How have you recently cared for your physical wellbeing?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

How have you recently cared for your physical wellbeing?

Describe something positive in your life that you didn’t have five years ago.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Describe something positive in your life that you didn’t have five years ago.

Who has forgiven you for a mistake you’ve made in the past?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Who has forgiven you for a mistake you’ve made in the past?

Who can you count on whenever you need someone to talk to and why?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Who can you count on whenever you need someone to talk to and why?

What is something you love(d) about your father (or step-father)?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is something you love(d) about your father (or step-father)?

What is your favorite season and what do you like about it?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is your favorite season and what do you like about it?

Describe a small, everyday thing that you enjoy with a special person in your life.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe a small, everyday thing that you enjoy with a special person in your life.

Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

What is a recent purchase that has added value to your life?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is a recent purchase that has added value to your life?

What is one thing you look forward to enjoying each day after work?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is one thing you look forward to enjoying each day after work?

What is a recent purchase that has added value to your life?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is a recent purchase that has added value to your life?

What is a popular song that you enjoy (and why do you like it)?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is a popular song that you enjoy (and why do you like it)?

List 10 things you like the most about your country?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


List 10 things you like the most about your country?

Describe a favorite pet and what you love(d) about it.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Describe a favorite pet and what you love(d) about it.

List 10 things you have now that you didn’t have 5 years ago.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


List 10 things you have now that you didn’t have 5 years ago.

How is your life more positive today than it was a year ago?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


How is your life more positive today than it was a year ago?

What is something you love(d) about your father (or step-father)?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is something you love(d) about your father (or step-father)?

What is one thing you look forward to enjoying each day after work?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is one thing you look forward to enjoying each day after work?

What is a personal viewpoint that positively defines you as a person?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is a personal viewpoint that positively defines you as a person?

What is something you love(d) about your father (or step-father)?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is something you love(d) about your father (or step-father)?

What are you most looking forward to this week?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What are you most looking forward to this week?

What gift did you enjoy receiving in the past year?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What gift did you enjoy receiving in the past year?

What is one something you’ve learned this week that you're thankful for?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is one something you’ve learned this week that you're thankful for?

What is your favorite holiday and why do you love it?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is your favorite holiday and why do you love it?

What is something you love(d) about your mother (or step-mother)?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is something you love(d) about your mother (or step-mother)?

What is a mistake that I’ve made, which ultimately led to a positive experience?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is a mistake that I’ve made, which ultimately led to a positive experience?

Who made you smile in the past 24 hours and why?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Who made you smile in the past 24 hours and why?

What is your favorite memory of your mother (or stepmother?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is your favorite memory of your mother (or stepmother?

List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

What makes you happy when you’re feeling down.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What makes you happy when you’re feeling down.