Describe a family tradition that you are most grateful for.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Describe a family tradition that you are most grateful for.

Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

Write about someone who makes your life better.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Write about someone who makes your life better.

Describe a small, everyday thing that you enjoy with a special person in your life.

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Describe a small, everyday thing that you enjoy with a special person in your life.

What do you love most about your country?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What do you love most about your country?

What is a favorite country that you’ve visited?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is a favorite country that you’ve visited?

Write about a recent time when a stranger did something nice for you.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Write about a recent time when a stranger did something nice for you.

What is your favorite memory of your father (or stepfather)?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is your favorite memory of your father (or stepfather)?

Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

What is one something you’ve learned this week that you're thankful for?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is one something you’ve learned this week that you're thankful for?

What is a favorite drink that you like to enjoy each day?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is a favorite drink that you like to enjoy each day?

What activity do you enjoy most when alone?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What activity do you enjoy most when alone?

List 10 ways you can share your gratitude with other people in the next 24 hours.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


List 10 ways you can share your gratitude with other people in the next 24 hours.

Describe a funny YouTube video that you recently watched.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Describe a funny YouTube video that you recently watched.

What is the last thank you note you’ve received and why?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is the last thank you note you’ve received and why?

What is a favorite country that you’ve visited?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is a favorite country that you’ve visited?

Describe the last time someone helped you solve a problem at work.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Describe the last time someone helped you solve a problem at work.

What are you most looking forward to this week?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What are you most looking forward to this week?

When was the last time you had a genuine belly laugh and why was it so funny?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


When was the last time you had a genuine belly laugh and why was it so funny?

How can you pamper yourself in the next 24 hours?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


How can you pamper yourself in the next 24 hours?

What is your favorite memory of your mother (or stepmother?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is your favorite memory of your mother (or stepmother?

What artist, musician or author are you most grateful for?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What artist, musician or author are you most grateful for?

Describe a funny YouTube video that you recently watched.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe a funny YouTube video that you recently watched.

What makes you beautiful?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What makes you beautiful?

Describe your favorite pet (or former pet)?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Describe your favorite pet (or former pet)?

Describe your happiest childhood memory?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Describe your happiest childhood memory?

What is your favorite quote or a bit of wisdom that you like to frequently share with others?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is your favorite quote or a bit of wisdom that you like to frequently share with others?

Shower or bath? Which do you prefer and why?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Shower or bath? Which do you prefer and why?