How is your life more positive today than it was a year ago?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


How is your life more positive today than it was a year ago?

What is an app or piece of technology that you use every day which adds value to your life?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is an app or piece of technology that you use every day which adds value to your life?

What is a favorite country that you’ve visited?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is a favorite country that you’ve visited?

Describe the last time you procrastinated on a task that wasn’t as difficult as you thought it would be.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe the last time you procrastinated on a task that wasn’t as difficult as you thought it would be.

Describe one thing that you like about your daily commute to work?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe one thing that you like about your daily commute to work?

List 10 ways you can share your gratitude with other people in the next 24 hours.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


List 10 ways you can share your gratitude with other people in the next 24 hours.

Are you a morning person or a night owl? What do you love most about this part of the day?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Are you a morning person or a night owl? What do you love most about this part of the day?

What is one thing you look forward to enjoying each day after work?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is one thing you look forward to enjoying each day after work?

Describe a favorite outfit and why you feel great when wearing it.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe a favorite outfit and why you feel great when wearing it.

What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

List 10 things you are looking forward to in the next year.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


List 10 things you are looking forward to in the next year.

What is one thing you look forward to enjoying each day after work?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is one thing you look forward to enjoying each day after work?

Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

Who is the one friend you can always rely on?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Who is the one friend you can always rely on?

Who can you count on whenever you need someone to talk to and why?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Who can you count on whenever you need someone to talk to and why?

How have you recently cared for your physical wellbeing?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


How have you recently cared for your physical wellbeing?

What is your favorite emotion to feel?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is your favorite emotion to feel?

What book are you most grateful for having read?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What book are you most grateful for having read?

Look around the room and list all the items that you’re grateful for.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Look around the room and list all the items that you’re grateful for.

Describe your favorite sight.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Describe your favorite sight.

What is your favorite memory of your father (or stepfather)?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is your favorite memory of your father (or stepfather)?

What is one lesson you learn from rude people?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is one lesson you learn from rude people?

What is one thing you look forward to enjoying each day after work?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is one thing you look forward to enjoying each day after work?

What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

Describe your favorite sound.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Describe your favorite sound.

How can you pamper yourself in the next 24 hours?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

How can you pamper yourself in the next 24 hours?

List 10 things you are looking forward to in the next year.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


List 10 things you are looking forward to in the next year.

How have you recently cared for your mental wellbeing?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


How have you recently cared for your mental wellbeing?

What is a mistake that I’ve made, which ultimately led to a positive experience?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is a mistake that I’ve made, which ultimately led to a positive experience?

Describe a weird family tradition that you love?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe a weird family tradition that you love?