How is your life more positive today than it was a year ago?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


How is your life more positive today than it was a year ago?

Describe a favorite pet and what you love(d) about it.

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Describe a favorite pet and what you love(d) about it.

What is a small win that you accomplished in the past 24 hours?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is a small win that you accomplished in the past 24 hours?

How have you recently cared for your mental wellbeing?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


How have you recently cared for your mental wellbeing?

Describe a recent time when you truly felt at peace.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Describe a recent time when you truly felt at peace.

Describe a favorite outfit and why you feel great when wearing it.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Describe a favorite outfit and why you feel great when wearing it.

What is an app or piece of technology that you use every day which adds value to your life?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is an app or piece of technology that you use every day which adds value to your life?

List 10 of your favorite possessions.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


List 10 of your favorite possessions.

What is a personal viewpoint that positively defines you as a person?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is a personal viewpoint that positively defines you as a person?

What is a small win that you accomplished in the past 24 hours?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is a small win that you accomplished in the past 24 hours?

What is the last thank you note you’ve received and why?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is the last thank you note you’ve received and why?

What is a small win that you accomplished in the past 24 hours?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is a small win that you accomplished in the past 24 hours?

List 10 of your favorite possessions.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


List 10 of your favorite possessions.

What is your favorite memory of your mother (or stepmother?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is your favorite memory of your mother (or stepmother?

What is your favorite movie and why do you love it?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is your favorite movie and why do you love it?

What is today’s weather and what is one positive thing you can say about it?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is today’s weather and what is one positive thing you can say about it?

Describe your favorite sensation.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Describe your favorite sensation.

Who has forgiven you for a mistake you’ve made in the past?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Who has forgiven you for a mistake you’ve made in the past?

What is your favorite season and what do you like about it?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is your favorite season and what do you like about it?

What is your favorite part of your daily routine?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is your favorite part of your daily routine?

What is a small win that you accomplished in the past 24 hours?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is a small win that you accomplished in the past 24 hours?

What artist, musician or author are you most grateful for?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What artist, musician or author are you most grateful for?

What do you like the most about your town or city?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What do you like the most about your town or city?

Describe a small, everyday thing that you enjoy with a special person in your life.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Describe a small, everyday thing that you enjoy with a special person in your life.

When was the last time you had a great nap where you awoke feeling fully refreshed?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


When was the last time you had a great nap where you awoke feeling fully refreshed?

Describe your favorite sensation.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Describe your favorite sensation.

Name and write about someone you’ve never met, but who has helped your life in some way.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Name and write about someone you’ve never met, but who has helped your life in some way.

List 10 skills you have that most people don’t possess.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


List 10 skills you have that most people don’t possess.

List 10 major life accomplishments that you’re proud to have achieved.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

List 10 major life accomplishments that you’re proud to have achieved.

What is one thing you look forward to enjoying each day after work?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is one thing you look forward to enjoying each day after work?

What was something you did for the first time recently?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What was something you did for the first time recently?