What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

What is something you love(d) about your mother (or step-mother)?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is something you love(d) about your mother (or step-mother)?

When you were a child, what did you want to be when you grew up?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


When you were a child, what did you want to be when you grew up?

Describe the last time someone helped you solve a problem at work.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Describe the last time someone helped you solve a problem at work.

What gift did you enjoy receiving in the past year?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What gift did you enjoy receiving in the past year?

What is your favorite quote or a bit of wisdom that you like to frequently share with others?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is your favorite quote or a bit of wisdom that you like to frequently share with others?

Describe a family tradition that you are most grateful for.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Describe a family tradition that you are most grateful for.

What is an app or piece of technology that you use every day which adds value to your life?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is an app or piece of technology that you use every day which adds value to your life?

What is a personal viewpoint that positively defines you as a person?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is a personal viewpoint that positively defines you as a person?

Write about a recent obstacle you faced and how you overcame it.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Write about a recent obstacle you faced and how you overcame it.

Describe one thing that you like about your daily commute to work?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe one thing that you like about your daily commute to work?

What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

Describe your favorite location in your house and why you like it.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Describe your favorite location in your house and why you like it.

\What do you love most about the current season?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


\What do you love most about the current season?

What is the last thank you note you’ve received and why?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is the last thank you note you’ve received and why?

What is today’s weather and what is one positive thing you can say about it?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is today’s weather and what is one positive thing you can say about it?

Describe an experience that was painful, but made you a stronger person.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Describe an experience that was painful, but made you a stronger person.

What makes you happy when you’re feeling down.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What makes you happy when you’re feeling down.

What is something you love(d) about your father (or step-father)?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is something you love(d) about your father (or step-father)?

Who is the one friend you can always rely on?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Who is the one friend you can always rely on?

What is today’s weather and what is one positive thing you can say about it?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is today’s weather and what is one positive thing you can say about it?

What is a favorite drink that you like to enjoy each day?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is a favorite drink that you like to enjoy each day?

What is your favorite way to enjoy nature? (i.e. walking in the woods, sitting on the beach, or hiking in the mountains, etc.)

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is your favorite way to enjoy nature? (i.e. walking in the woods, sitting on the beach, or hiking in the mountains, etc.)

What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

What is your favorite season and what do you like about it?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is your favorite season and what do you like about it?

What are a few aspects of modern technology that you love?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What are a few aspects of modern technology that you love?

How is your life more positive today than it was a year ago?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


How is your life more positive today than it was a year ago?

What fear are you currently facing? How can you use this fear to your advantage?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What fear are you currently facing? How can you use this fear to your advantage?

Describe a small, everyday thing that you enjoy with a special person in your life.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Describe a small, everyday thing that you enjoy with a special person in your life.

List 10 of your favorite possessions.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


List 10 of your favorite possessions.

What freedoms are you most grateful for

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What freedoms are you most grateful for

What is something that you’ve recently fixed?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is something that you’ve recently fixed?

What is the last thank you note you’ve received and why?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is the last thank you note you’ve received and why?

List 10 things that you hope will happen in the next year.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


List 10 things that you hope will happen in the next year.

Describe your favorite taste.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Describe your favorite taste.

What aspects of your job do you enjoy the most?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What aspects of your job do you enjoy the most?

Describe an experience that was painful, but made you a stronger person.

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Describe an experience that was painful, but made you a stronger person.

What is one lesson you learn from rude people?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is one lesson you learn from rude people?

What is the biggest accomplishment in your professional life?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is the biggest accomplishment in your professional life?