What is the last thank you note you’ve received and why?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is the last thank you note you’ve received and why?

What is a mistake that I’ve made, which ultimately led to a positive experience?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is a mistake that I’ve made, which ultimately led to a positive experience?

List 10 things that you hope will happen in the next year.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


List 10 things that you hope will happen in the next year.

What book are you most grateful for having read?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What book are you most grateful for having read?

What is one thing you look forward to enjoying each day after work?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is one thing you look forward to enjoying each day after work?

Describe your favorite smell.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Describe your favorite smell.

List 10 things you are looking forward to in the next year.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


List 10 things you are looking forward to in the next year.

What body part or organ are you most grateful for today? (e.g., your eyes because you got to see a new movie)

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What body part or organ are you most grateful for today? (e.g., your eyes because you got to see a new movie)

What activity do you enjoy most when alone?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What activity do you enjoy most when alone?

Describe a small, everyday thing that you enjoy with a special person in your life.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Describe a small, everyday thing that you enjoy with a special person in your life.

List 10 hobbies and activities that bring you joy?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


List 10 hobbies and activities that bring you joy?

Write about a recent obstacle you faced and how you overcame it.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Write about a recent obstacle you faced and how you overcame it.

What is a major lesson that you learned from your job?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is a major lesson that you learned from your job?

What body part or organ are you most grateful for today? (e.g., your eyes because you got to see a new movie)

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What body part or organ are you most grateful for today? (e.g., your eyes because you got to see a new movie)

Who is a teacher or mentor that has made an impact on your life and how did they help you?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Who is a teacher or mentor that has made an impact on your life and how did they help you?

What is a mistake that I’ve made, which ultimately led to a positive experience?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is a mistake that I’ve made, which ultimately led to a positive experience?

List 10 skills you have that most people don’t possess.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


List 10 skills you have that most people don’t possess.

What is a favorite drink that you like to enjoy each day?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is a favorite drink that you like to enjoy each day?

What body part or organ are you most grateful for today? (e.g., your eyes because you got to see a new movie)

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What body part or organ are you most grateful for today? (e.g., your eyes because you got to see a new movie)

What is your favorite part of your daily routine?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is your favorite part of your daily routine?

Are you a morning person or a night owl? What do you love most about this part of the day?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Are you a morning person or a night owl? What do you love most about this part of the day?

What is a major lesson that you learned from your job?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is a major lesson that you learned from your job?

List 10 things you like about your job or workplace.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


List 10 things you like about your job or workplace.

Who made you smile in the past 24 hours and why?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Who made you smile in the past 24 hours and why?

What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

Name and write about someone you’ve never met, but who has helped your life in some way.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Name and write about someone you’ve never met, but who has helped your life in some way.

List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

What is something you love(d) about your father (or step-father)?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is something you love(d) about your father (or step-father)?

Describe your happiest childhood memory?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Describe your happiest childhood memory?

What is one of your favorite songs from your childhood?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is one of your favorite songs from your childhood?