What is something you love(d) about your mother (or step-mother)?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is something you love(d) about your mother (or step-mother)?

What is today’s weather and what is one positive thing you can say about it?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is today’s weather and what is one positive thing you can say about it?

Describe a weird family tradition that you love?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Describe a weird family tradition that you love?

Where was your last vacation? Describe what you did there.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Where was your last vacation? Describe what you did there.

What makes you happy to be alive?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What makes you happy to be alive?

What is your favorite memory of your father (or stepfather)?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is your favorite memory of your father (or stepfather)?

What is the biggest accomplishment in your professional life?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is the biggest accomplishment in your professional life?

When was the last time you had a great nap where you awoke feeling fully refreshed?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


When was the last time you had a great nap where you awoke feeling fully refreshed?

How can you pamper yourself in the next 24 hours?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

How can you pamper yourself in the next 24 hours?

What gift did you enjoy receiving in the past year?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What gift did you enjoy receiving in the past year?

What is a popular song that you enjoy (and why do you like it)?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is a popular song that you enjoy (and why do you like it)?

How can you pamper yourself in the next 24 hours?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


How can you pamper yourself in the next 24 hours?

What is an app or piece of technology that you use every day which adds value to your life?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is an app or piece of technology that you use every day which adds value to your life?

What is your favorite way to enjoy nature? (i.e. walking in the woods, sitting on the beach, or hiking in the mountains, etc.)

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is your favorite way to enjoy nature? (i.e. walking in the woods, sitting on the beach, or hiking in the mountains, etc.)

Describe a family tradition that you are most grateful for.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe a family tradition that you are most grateful for.

What is something that you’ve recently fixed?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is something that you’ve recently fixed?

What is a great book you’ve recently read?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is a great book you’ve recently read?

Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

What is an app or piece of technology that you use every day which adds value to your life?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is an app or piece of technology that you use every day which adds value to your life?

Describe your favorite taste.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe your favorite taste.

What is something that you’ve recently fixed?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is something that you’ve recently fixed?

What aspects of your job do you enjoy the most?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What aspects of your job do you enjoy the most?

How is your life more positive today than it was a year ago?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


How is your life more positive today than it was a year ago?

What is something you love(d) about your mother (or step-mother)?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is something you love(d) about your mother (or step-mother)?

List 10 skills you have that most people don’t possess.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


List 10 skills you have that most people don’t possess.

What book are you most grateful for having read?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What book are you most grateful for having read?

Look around the room and list all the items that you’re grateful for.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Look around the room and list all the items that you’re grateful for.

List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

What freedoms are you most grateful for

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What freedoms are you most grateful for