If you’re single, what is your favorite part about being single? Or if you’re married, what is your favorite part about being married?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


If you’re single, what is your favorite part about being single? Or if you’re married, what is your favorite part about being married?

What makes you happy when you’re feeling down.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What makes you happy when you’re feeling down.

What are a few aspects of modern technology that you love?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What are a few aspects of modern technology that you love?

What is a small win that you accomplished in the past 24 hours?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is a small win that you accomplished in the past 24 hours?

List 10 hobbies and activities that bring you joy?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


List 10 hobbies and activities that bring you joy?

What is a favorite country that you’ve visited?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is a favorite country that you’ve visited?

When was the last time you had a genuine belly laugh and why was it so funny?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


When was the last time you had a genuine belly laugh and why was it so funny?

What is your favorite food you love to indulge in?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is your favorite food you love to indulge in?

Describe the last time you procrastinated on a task that wasn’t as difficult as you thought it would be.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Describe the last time you procrastinated on a task that wasn’t as difficult as you thought it would be.

List 10 things that you hope will happen in the next year.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


List 10 things that you hope will happen in the next year.

Describe your favorite sound.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Describe your favorite sound.

What is your favorite quote or a bit of wisdom that you like to frequently share with others?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is your favorite quote or a bit of wisdom that you like to frequently share with others?

What do you love most about your country?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What do you love most about your country?

What gift did you enjoy receiving in the past year?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What gift did you enjoy receiving in the past year?

How have you recently cared for your physical wellbeing?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


How have you recently cared for your physical wellbeing?

Who made you smile in the past 24 hours and why?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Who made you smile in the past 24 hours and why?

What is something that you’ve recently fixed?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is something that you’ve recently fixed?

Who made you smile in the past 24 hours and why?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Who made you smile in the past 24 hours and why?

Who has forgiven you for a mistake you’ve made in the past?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Who has forgiven you for a mistake you’ve made in the past?

Who is a teacher or mentor that has made an impact on your life and how did they help you?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Who is a teacher or mentor that has made an impact on your life and how did they help you?

What activity do you enjoy most when alone?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What activity do you enjoy most when alone?

Write about someone who makes your life better.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Write about someone who makes your life better.

Describe the last time you procrastinated on a task that wasn’t as difficult as you thought it would be.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe the last time you procrastinated on a task that wasn’t as difficult as you thought it would be.

What is one of your favorite songs from your childhood?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is one of your favorite songs from your childhood?

What is your top goal? Why is this goal important to you?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is your top goal? Why is this goal important to you?

What is your favorite holiday and why do you love it?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is your favorite holiday and why do you love it?

List 10 things you like about your job or workplace.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


List 10 things you like about your job or workplace.

What is your favorite emotion to feel?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is your favorite emotion to feel?

Describe your favorite sensation.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe your favorite sensation.

How can you pamper yourself in the next 24 hours?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


How can you pamper yourself in the next 24 hours?