What is a popular song that you enjoy (and why do you like it)?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is a popular song that you enjoy (and why do you like it)?

What is one something you’ve learned this week that you're thankful for?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is one something you’ve learned this week that you're thankful for?

What is your favorite T.V. show and why do you love it?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is your favorite T.V. show and why do you love it?

What is your favorite movie and why do you love it?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is your favorite movie and why do you love it?

How have you recently cared for your mental wellbeing?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


How have you recently cared for your mental wellbeing?

Describe a family tradition that you are most grateful for.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Describe a family tradition that you are most grateful for.

What is the biggest accomplishment in your professional life?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is the biggest accomplishment in your professional life?

List 10 ways you can share your gratitude with other people in the next 24 hours.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


List 10 ways you can share your gratitude with other people in the next 24 hours.

What hobbies (or activities) would you miss if you could no longer do them?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What hobbies (or activities) would you miss if you could no longer do them?

List 10 things you have now that you didn’t have 5 years ago.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


List 10 things you have now that you didn’t have 5 years ago.

What is the last thank you note you’ve received and why?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is the last thank you note you’ve received and why?

What is the last thank you note you’ve received and why?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is the last thank you note you’ve received and why?

What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

What is your favorite emotion to feel?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is your favorite emotion to feel?

When was the last time you had a great nap where you awoke feeling fully refreshed?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


When was the last time you had a great nap where you awoke feeling fully refreshed?

What is your favorite emotion to feel?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is your favorite emotion to feel?

List 10 things you have now that you didn’t have 5 years ago.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


List 10 things you have now that you didn’t have 5 years ago.

What is your favorite memory of your father (or stepfather)?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is your favorite memory of your father (or stepfather)?

Describe a favorite pet and what you love(d) about it.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe a favorite pet and what you love(d) about it.

What is a major lesson that you learned from your job?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is a major lesson that you learned from your job?

List 10 skills you have that most people don’t possess.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


List 10 skills you have that most people don’t possess.

What do you love most about your country?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What do you love most about your country?

Describe an experience that was painful, but made you a stronger person.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Describe an experience that was painful, but made you a stronger person.

What is the biggest lesson you learned in childhood?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is the biggest lesson you learned in childhood?

When was the last time you had a genuine belly laugh and why was it so funny?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


When was the last time you had a genuine belly laugh and why was it so funny?

When you were a child, what did you want to be when you grew up?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


When you were a child, what did you want to be when you grew up?

Describe your favorite location in your house and why you like it.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Describe your favorite location in your house and why you like it.

Describe the last time someone helped you solve a problem at work.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe the last time someone helped you solve a problem at work.

What do you like the most about your town or city?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What do you like the most about your town or city?