Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

Describe your favorite smell.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe your favorite smell.

Who has forgiven you for a mistake you’ve made in the past?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Who has forgiven you for a mistake you’ve made in the past?

What makes you beautiful?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What makes you beautiful?

List 10 things you have now that you didn’t have 5 years ago.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


List 10 things you have now that you didn’t have 5 years ago.

When you were a child, what did you want to be when you grew up?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


When you were a child, what did you want to be when you grew up?

What is a personal viewpoint that positively defines you as a person?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is a personal viewpoint that positively defines you as a person?

What is a favorite drink that you like to enjoy each day?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is a favorite drink that you like to enjoy each day?

What is one lesson you learn from rude people?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is one lesson you learn from rude people?

What hobbies (or activities) would you miss if you could no longer do them?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What hobbies (or activities) would you miss if you could no longer do them?

List 10 of your favorite possessions.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


List 10 of your favorite possessions.

What is one thing you look forward to enjoying each day after work?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is one thing you look forward to enjoying each day after work?

What are a few ways you can appreciate your health whenever you’re sick?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What are a few ways you can appreciate your health whenever you’re sick?

Describe something positive in your life that you didn’t have five years ago.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Describe something positive in your life that you didn’t have five years ago.

What is one thing you look forward to enjoying each day after work?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is one thing you look forward to enjoying each day after work?

What is one aspect of your health that you’re more grateful for?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is one aspect of your health that you’re more grateful for?

List 10 of your favorite possessions.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


List 10 of your favorite possessions.

What is your favorite emotion to feel?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is your favorite emotion to feel?

What is your favorite habit and why it is an important part of your daily routine?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is your favorite habit and why it is an important part of your daily routine?

What is one aspect of your health that you’re more grateful for?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is one aspect of your health that you’re more grateful for?

What is your favorite charity and why do you support it?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is your favorite charity and why do you support it?

What makes you beautiful?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What makes you beautiful?

Who can you count on whenever you need someone to talk to and why?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Who can you count on whenever you need someone to talk to and why?

What fear are you currently facing? How can you use this fear to your advantage?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What fear are you currently facing? How can you use this fear to your advantage?

What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

What book are you most grateful for having read?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What book are you most grateful for having read?

Who made you smile in the past 24 hours and why?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Who made you smile in the past 24 hours and why?

Describe a small, everyday thing that you enjoy with a special person in your life.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Describe a small, everyday thing that you enjoy with a special person in your life.

Describe your oldest friend. What do you like most about this person?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe your oldest friend. What do you like most about this person?

What is the biggest lesson you learned in childhood?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is the biggest lesson you learned in childhood?

What is one something you’ve learned this week that you're thankful for?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is one something you’ve learned this week that you're thankful for?