Describe something positive in your life that you didn’t have five years ago.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Describe something positive in your life that you didn’t have five years ago.

Describe your favorite sight.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe your favorite sight.

What is the biggest lesson you learned in childhood?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is the biggest lesson you learned in childhood?

What do other people like about you?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What do other people like about you?

What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

What freedoms are you most grateful for

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What freedoms are you most grateful for

Describe a “perfect day” that you recently had.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Describe a “perfect day” that you recently had.

Describe a family tradition that you are most grateful for.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Describe a family tradition that you are most grateful for.

What is the biggest accomplishment in your personal life?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is the biggest accomplishment in your personal life?

Who is a teacher or mentor that has made an impact on your life and how did they help you?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Who is a teacher or mentor that has made an impact on your life and how did they help you?

What body part or organ are you most grateful for today? (e.g., your eyes because you got to see a new movie)

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What body part or organ are you most grateful for today? (e.g., your eyes because you got to see a new movie)

What is a favorite country that you’ve visited?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is a favorite country that you’ve visited?

What is something you love(d) about your father (or step-father)?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is something you love(d) about your father (or step-father)?

Describe your favorite sound.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe your favorite sound.

When was the last time you had a great nap where you awoke feeling fully refreshed?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


When was the last time you had a great nap where you awoke feeling fully refreshed?

What is your favorite movie and why do you love it?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is your favorite movie and why do you love it?

How have you recently cared for your mental wellbeing?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


How have you recently cared for your mental wellbeing?

What activity do you enjoy most when alone?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What activity do you enjoy most when alone?

List 10 things you are looking forward to in the next year.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


List 10 things you are looking forward to in the next year.

Describe a “perfect day” that you recently had.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Describe a “perfect day” that you recently had.

What is a favorite country that you’ve visited?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is a favorite country that you’ve visited?

How can you pamper yourself in the next 24 hours?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

How can you pamper yourself in the next 24 hours?

What aspects of your job do you enjoy the most?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What aspects of your job do you enjoy the most?

Who can you count on whenever you need someone to talk to and why?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Who can you count on whenever you need someone to talk to and why?

What is your favorite way to enjoy nature? (i.e. walking in the woods, sitting on the beach, or hiking in the mountains, etc.)

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is your favorite way to enjoy nature? (i.e. walking in the woods, sitting on the beach, or hiking in the mountains, etc.)

Describe one thing that you like about your daily commute to work?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Describe one thing that you like about your daily commute to work?

What is a recent purchase that has added value to your life?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is a recent purchase that has added value to your life?

What was something you did for the first time recently?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What was something you did for the first time recently?

What are a few aspects of modern technology that you love?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What are a few aspects of modern technology that you love?

Who made you smile in the past 24 hours and why?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Who made you smile in the past 24 hours and why?