What is one aspect of your health that you’re more grateful for?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is one aspect of your health that you’re more grateful for?

Describe something positive in your life that you didn’t have five years ago.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe something positive in your life that you didn’t have five years ago.

What book are you most grateful for having read?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What book are you most grateful for having read?

What is your favorite habit and why it is an important part of your daily routine?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is your favorite habit and why it is an important part of your daily routine?

Are you a morning person or a night owl? What do you love most about this part of the day?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Are you a morning person or a night owl? What do you love most about this part of the day?

Describe your favorite sound.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe your favorite sound.

Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

Describe your favorite sensation.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Describe your favorite sensation.

Describe your happiest childhood memory?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Describe your happiest childhood memory?

What is your favorite memory of your father (or stepfather)?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is your favorite memory of your father (or stepfather)?

What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

List 10 major life accomplishments that you’re proud to have achieved.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


List 10 major life accomplishments that you’re proud to have achieved.

Describe your favorite location in your house and why you like it.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe your favorite location in your house and why you like it.

List 10 things that you hope will happen in the next year.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


List 10 things that you hope will happen in the next year.

Who made you smile in the past 24 hours and why?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Who made you smile in the past 24 hours and why?

What is something you love(d) about your mother (or step-mother)?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is something you love(d) about your mother (or step-mother)?

What book are you most grateful for having read?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What book are you most grateful for having read?

What is your top goal? Why is this goal important to you?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is your top goal? Why is this goal important to you?

Describe a favorite outfit and why you feel great when wearing it.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Describe a favorite outfit and why you feel great when wearing it.

Shower or bath? Which do you prefer and why?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Shower or bath? Which do you prefer and why?

Who made you smile in the past 24 hours and why?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Who made you smile in the past 24 hours and why?

Write about a time where you felt courageous.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Write about a time where you felt courageous.

List 10 skills you have that most people don’t possess.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


List 10 skills you have that most people don’t possess.

Name and write about someone you’ve never met, but who has helped your life in some way.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Name and write about someone you’ve never met, but who has helped your life in some way.

What makes you happy to be alive?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What makes you happy to be alive?

Who can you count on whenever you need someone to talk to and why?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Who can you count on whenever you need someone to talk to and why?

What do other people like about you?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What do other people like about you?

What is a great book you’ve recently read?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is a great book you’ve recently read?

List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

Describe your favorite sight.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe your favorite sight.

Describe a weird family tradition that you love?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Describe a weird family tradition that you love?