If you’re single, what is your favorite part about being single? Or if you’re married, what is your favorite part about being married?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


If you’re single, what is your favorite part about being single? Or if you’re married, what is your favorite part about being married?

List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

Describe a family tradition that you are most grateful for.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Describe a family tradition that you are most grateful for.

What is one something you’ve learned this week that you're thankful for?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is one something you’ve learned this week that you're thankful for?

What is your favorite movie and why do you love it?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is your favorite movie and why do you love it?

Name and write about someone you’ve never met, but who has helped your life in some way.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Name and write about someone you’ve never met, but who has helped your life in some way.

What are a few aspects of modern technology that you love?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What are a few aspects of modern technology that you love?

What is your favorite food you love to indulge in?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is your favorite food you love to indulge in?

List 10 of your favorite possessions.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


List 10 of your favorite possessions.

What aspects of your job do you enjoy the most?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What aspects of your job do you enjoy the most?

List 10 things you like the most about your country?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


List 10 things you like the most about your country?

List 10 skills you have that most people don’t possess.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


List 10 skills you have that most people don’t possess.

What is the biggest accomplishment in your personal life?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is the biggest accomplishment in your personal life?

Describe a favorite pet and what you love(d) about it.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Describe a favorite pet and what you love(d) about it.

What is your favorite memory of your father (or stepfather)?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is your favorite memory of your father (or stepfather)?

Describe a “perfect day” that you recently had.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Describe a “perfect day” that you recently had.

What is the biggest accomplishment in your personal life?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is the biggest accomplishment in your personal life?

Describe your favorite smell.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe your favorite smell.

Describe a favorite outfit and why you feel great when wearing it.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Describe a favorite outfit and why you feel great when wearing it.

What is a great book you’ve recently read?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is a great book you’ve recently read?

What is something you love(d) about your mother (or step-mother)?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is something you love(d) about your mother (or step-mother)?

Describe your favorite smell.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Describe your favorite smell.

Describe a “perfect day” that you recently had.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Describe a “perfect day” that you recently had.

What was something you did for the first time recently?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What was something you did for the first time recently?

What is your favorite emotion to feel?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is your favorite emotion to feel?

What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

Describe your favorite smell.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Describe your favorite smell.

What is a small win that you accomplished in the past 24 hours?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is a small win that you accomplished in the past 24 hours?

What is your favorite emotion to feel?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is your favorite emotion to feel?

Write about a time where you felt courageous.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Write about a time where you felt courageous.

Write about a recent obstacle you faced and how you overcame it.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Write about a recent obstacle you faced and how you overcame it.

If you’re single, what is your favorite part about being single? Or if you’re married, what is your favorite part about being married?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


If you’re single, what is your favorite part about being single? Or if you’re married, what is your favorite part about being married?

What makes you happy when you’re feeling down.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What makes you happy when you’re feeling down.

What are a few aspects of modern technology that you love?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What are a few aspects of modern technology that you love?

What is a small win that you accomplished in the past 24 hours?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is a small win that you accomplished in the past 24 hours?

List 10 hobbies and activities that bring you joy?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


List 10 hobbies and activities that bring you joy?

What is a favorite country that you’ve visited?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is a favorite country that you’ve visited?

When was the last time you had a genuine belly laugh and why was it so funny?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


When was the last time you had a genuine belly laugh and why was it so funny?

What is your favorite food you love to indulge in?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is your favorite food you love to indulge in?

Describe the last time you procrastinated on a task that wasn’t as difficult as you thought it would be.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Describe the last time you procrastinated on a task that wasn’t as difficult as you thought it would be.

List 10 things that you hope will happen in the next year.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


List 10 things that you hope will happen in the next year.

Describe your favorite sound.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Describe your favorite sound.

What is your favorite quote or a bit of wisdom that you like to frequently share with others?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is your favorite quote or a bit of wisdom that you like to frequently share with others?

What do you love most about your country?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What do you love most about your country?

What gift did you enjoy receiving in the past year?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What gift did you enjoy receiving in the past year?

How have you recently cared for your physical wellbeing?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


How have you recently cared for your physical wellbeing?

Who made you smile in the past 24 hours and why?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Who made you smile in the past 24 hours and why?

What is something that you’ve recently fixed?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is something that you’ve recently fixed?

Who made you smile in the past 24 hours and why?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Who made you smile in the past 24 hours and why?

Who has forgiven you for a mistake you’ve made in the past?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Who has forgiven you for a mistake you’ve made in the past?

Who is a teacher or mentor that has made an impact on your life and how did they help you?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Who is a teacher or mentor that has made an impact on your life and how did they help you?

What activity do you enjoy most when alone?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What activity do you enjoy most when alone?

Write about someone who makes your life better.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Write about someone who makes your life better.

Describe the last time you procrastinated on a task that wasn’t as difficult as you thought it would be.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe the last time you procrastinated on a task that wasn’t as difficult as you thought it would be.

What is one of your favorite songs from your childhood?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is one of your favorite songs from your childhood?

What is your top goal? Why is this goal important to you?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is your top goal? Why is this goal important to you?

What is your favorite holiday and why do you love it?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is your favorite holiday and why do you love it?

List 10 things you like about your job or workplace.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


List 10 things you like about your job or workplace.

What is your favorite emotion to feel?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is your favorite emotion to feel?

Describe your favorite sensation.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe your favorite sensation.

How can you pamper yourself in the next 24 hours?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


How can you pamper yourself in the next 24 hours?

What is a popular song that you enjoy (and why do you like it)?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is a popular song that you enjoy (and why do you like it)?

What is one something you’ve learned this week that you're thankful for?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is one something you’ve learned this week that you're thankful for?

What is your favorite T.V. show and why do you love it?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is your favorite T.V. show and why do you love it?

What is your favorite movie and why do you love it?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is your favorite movie and why do you love it?

How have you recently cared for your mental wellbeing?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


How have you recently cared for your mental wellbeing?

Describe a family tradition that you are most grateful for.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Describe a family tradition that you are most grateful for.

What is the biggest accomplishment in your professional life?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is the biggest accomplishment in your professional life?

List 10 ways you can share your gratitude with other people in the next 24 hours.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


List 10 ways you can share your gratitude with other people in the next 24 hours.

What hobbies (or activities) would you miss if you could no longer do them?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What hobbies (or activities) would you miss if you could no longer do them?

List 10 things you have now that you didn’t have 5 years ago.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


List 10 things you have now that you didn’t have 5 years ago.

What is the last thank you note you’ve received and why?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is the last thank you note you’ve received and why?

What is the last thank you note you’ve received and why?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is the last thank you note you’ve received and why?

What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

What is your favorite emotion to feel?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is your favorite emotion to feel?

When was the last time you had a great nap where you awoke feeling fully refreshed?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


When was the last time you had a great nap where you awoke feeling fully refreshed?

What is your favorite emotion to feel?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is your favorite emotion to feel?

List 10 things you have now that you didn’t have 5 years ago.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


List 10 things you have now that you didn’t have 5 years ago.

What is your favorite memory of your father (or stepfather)?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is your favorite memory of your father (or stepfather)?

Describe a favorite pet and what you love(d) about it.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe a favorite pet and what you love(d) about it.

What is a major lesson that you learned from your job?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is a major lesson that you learned from your job?

List 10 skills you have that most people don’t possess.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


List 10 skills you have that most people don’t possess.

What do you love most about your country?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What do you love most about your country?

Describe an experience that was painful, but made you a stronger person.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Describe an experience that was painful, but made you a stronger person.

What is the biggest lesson you learned in childhood?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is the biggest lesson you learned in childhood?

When was the last time you had a genuine belly laugh and why was it so funny?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


When was the last time you had a genuine belly laugh and why was it so funny?

When you were a child, what did you want to be when you grew up?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


When you were a child, what did you want to be when you grew up?

Describe your favorite location in your house and why you like it.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Describe your favorite location in your house and why you like it.

Describe the last time someone helped you solve a problem at work.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe the last time someone helped you solve a problem at work.

What do you like the most about your town or city?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What do you like the most about your town or city?

What are a few ways you can appreciate your health whenever you’re sick?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What are a few ways you can appreciate your health whenever you’re sick?

What is your favorite movie and why do you love it?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is your favorite movie and why do you love it?

What gift did you enjoy receiving in the past year?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What gift did you enjoy receiving in the past year?

List 10 things you have now that you didn’t have 5 years ago.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


List 10 things you have now that you didn’t have 5 years ago.

What hobbies (or activities) would you miss if you could no longer do them?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What hobbies (or activities) would you miss if you could no longer do them?

What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

What are you most looking forward to this week?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What are you most looking forward to this week?

Describe your favorite pet (or former pet)?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Describe your favorite pet (or former pet)?

Describe a family tradition that you are most grateful for.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Describe a family tradition that you are most grateful for.

What is your favorite memory of your mother (or stepmother?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is your favorite memory of your mother (or stepmother?

What is the biggest lesson you learned in childhood?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is the biggest lesson you learned in childhood?

Describe your favorite smell.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe your favorite smell.

What is a great book you’ve recently read?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is a great book you’ve recently read?

What is a major lesson that you learned from your job?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is a major lesson that you learned from your job?

Who is a teacher or mentor that has made an impact on your life and how did they help you?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Who is a teacher or mentor that has made an impact on your life and how did they help you?

What do you love most about your country?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What do you love most about your country?

What gift did you enjoy receiving in the past year?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What gift did you enjoy receiving in the past year?

What artist, musician or author are you most grateful for?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What artist, musician or author are you most grateful for?

What activity do you enjoy most when alone?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What activity do you enjoy most when alone?

List 10 major life accomplishments that you’re proud to have achieved.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

List 10 major life accomplishments that you’re proud to have achieved.

What makes you happy when you’re feeling down.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What makes you happy when you’re feeling down.

What is a major lesson that you learned from your job?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is a major lesson that you learned from your job?

What are a few ways you can appreciate your health whenever you’re sick?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What are a few ways you can appreciate your health whenever you’re sick?

What is your favorite emotion to feel?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is your favorite emotion to feel?

What gift did you enjoy receiving in the past year?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What gift did you enjoy receiving in the past year?

List 10 qualities do you like about yourself.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


List 10 qualities do you like about yourself.

What is the biggest accomplishment in your professional life?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is the biggest accomplishment in your professional life?

What activity do you enjoy most when alone?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What activity do you enjoy most when alone?

What is your favorite food you love to indulge in?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is your favorite food you love to indulge in?

Who can you count on whenever you need someone to talk to and why?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Who can you count on whenever you need someone to talk to and why?

List 10 things you have now that you didn’t have 5 years ago.

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


List 10 things you have now that you didn’t have 5 years ago.

How have you recently cared for your physical wellbeing?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


How have you recently cared for your physical wellbeing?

How is your life more positive today than it was a year ago?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


How is your life more positive today than it was a year ago?

What is a popular song that you enjoy (and why do you like it)?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is a popular song that you enjoy (and why do you like it)?

What is a popular song that you enjoy (and why do you like it)?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is a popular song that you enjoy (and why do you like it)?

What are you most looking forward to this week?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What are you most looking forward to this week?

Describe your favorite pet (or former pet)?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Describe your favorite pet (or former pet)?

What is something you love(d) about your mother (or step-mother)?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is something you love(d) about your mother (or step-mother)?

Who is a teacher or mentor that has made an impact on your life and how did they help you?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Who is a teacher or mentor that has made an impact on your life and how did they help you?

What are you most looking forward to this week?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What are you most looking forward to this week?

What is the biggest accomplishment in your professional life?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is the biggest accomplishment in your professional life?

List 10 things you like the most about your country?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


List 10 things you like the most about your country?

What are a few ways you can appreciate your health whenever you’re sick?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What are a few ways you can appreciate your health whenever you’re sick?

What is something that you’ve recently fixed?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is something that you’ve recently fixed?

What is one aspect of your health that you’re more grateful for?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is one aspect of your health that you’re more grateful for?

Who is the one friend you can always rely on?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Who is the one friend you can always rely on?

Write about a time where you felt courageous.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Write about a time where you felt courageous.

What is a great book you’ve recently read?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is a great book you’ve recently read?

What is your top goal? Why is this goal important to you?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is your top goal? Why is this goal important to you?

What activity do you enjoy most when alone?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What activity do you enjoy most when alone?

List 10 things you like the most about your country?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


List 10 things you like the most about your country?

What is a great recipe you’ve prepared that others rave about?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is a great recipe you’ve prepared that others rave about?

What is your favorite holiday and why do you love it?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is your favorite holiday and why do you love it?

Describe a family tradition that you are most grateful for.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe a family tradition that you are most grateful for.

What was something you did for the first time recently?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What was something you did for the first time recently?

Describe your favorite sound.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Describe your favorite sound.

Look around the room and list all the items that you’re grateful for.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Look around the room and list all the items that you’re grateful for.

If you’re single, what is your favorite part about being single? Or if you’re married, what is your favorite part about being married?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


If you’re single, what is your favorite part about being single? Or if you’re married, what is your favorite part about being married?

How can you pamper yourself in the next 24 hours?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


How can you pamper yourself in the next 24 hours?

Who has forgiven you for a mistake you’ve made in the past?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Who has forgiven you for a mistake you’ve made in the past?

Describe one thing that you like about your daily commute to work?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Describe one thing that you like about your daily commute to work?

What is something that comes easily to you, but is challenging for others?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is something that comes easily to you, but is challenging for others?

What is something you love(d) about your father (or step-father)?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is something you love(d) about your father (or step-father)?

What is an app or piece of technology that you use every day which adds value to your life?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is an app or piece of technology that you use every day which adds value to your life?

Are you a morning person or a night owl? What do you love most about this part of the day?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Are you a morning person or a night owl? What do you love most about this part of the day?

What body part or organ are you most grateful for today? (e.g., your eyes because you got to see a new movie)

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What body part or organ are you most grateful for today? (e.g., your eyes because you got to see a new movie)

Describe your favorite sight.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Describe your favorite sight.

Describe a favorite outfit and why you feel great when wearing it.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Describe a favorite outfit and why you feel great when wearing it.

Describe an experience that was painful, but made you a stronger person.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Describe an experience that was painful, but made you a stronger person.

List 10 things you like about your job or workplace.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

List 10 things you like about your job or workplace.

Who is a teacher or mentor that has made an impact on your life and how did they help you?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Who is a teacher or mentor that has made an impact on your life and how did they help you?

What is something that comes easily to you, but is challenging for others?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is something that comes easily to you, but is challenging for others?

What was something you did for the first time recently?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What was something you did for the first time recently?

What is your favorite memory of your father (or stepfather)?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is your favorite memory of your father (or stepfather)?

Describe a recent time when you truly felt at peace.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe a recent time when you truly felt at peace.

Who is a teacher or mentor that has made an impact on your life and how did they help you?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Who is a teacher or mentor that has made an impact on your life and how did they help you?

List 10 qualities do you like about yourself.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


List 10 qualities do you like about yourself.

Who can you count on whenever you need someone to talk to and why?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Who can you count on whenever you need someone to talk to and why?

\What do you love most about the current season?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


\What do you love most about the current season?

Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

What is something you love(d) about your mother (or step-mother)?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is something you love(d) about your mother (or step-mother)?

What are you most looking forward to this week?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What are you most looking forward to this week?

What makes you beautiful?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What makes you beautiful?

List 10 things that you hope will happen in the next year.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


List 10 things that you hope will happen in the next year.

Where was your last vacation? Describe what you did there.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Where was your last vacation? Describe what you did there.

Describe your favorite sound.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Describe your favorite sound.

Describe an experience that was painful, but made you a stronger person.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Describe an experience that was painful, but made you a stronger person.

What is something that you’ve recently fixed?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is something that you’ve recently fixed?

When was the last time you had a genuine belly laugh and why was it so funny?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


When was the last time you had a genuine belly laugh and why was it so funny?

Describe your happiest childhood memory?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Describe your happiest childhood memory?

What is your favorite movie and why do you love it?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is your favorite movie and why do you love it?

Describe a small, everyday thing that you enjoy with a special person in your life.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Describe a small, everyday thing that you enjoy with a special person in your life.

What is a popular song that you enjoy (and why do you like it)?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is a popular song that you enjoy (and why do you like it)?

Describe an experience that was painful, but made you a stronger person.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Describe an experience that was painful, but made you a stronger person.

What is a great book you’ve recently read?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is a great book you’ve recently read?

What is one lesson you learn from rude people?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is one lesson you learn from rude people?

What activity do you enjoy when with others?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What activity do you enjoy when with others?

Describe your favorite smell.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe your favorite smell.

When was the last time you had a great nap where you awoke feeling fully refreshed?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


When was the last time you had a great nap where you awoke feeling fully refreshed?

Describe a recent time when you truly felt at peace.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe a recent time when you truly felt at peace.

What gift did you enjoy receiving in the past year?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What gift did you enjoy receiving in the past year?

Describe your favorite smell.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Describe your favorite smell.

What do you love most about your country?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What do you love most about your country?

What do you love most about your country?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What do you love most about your country?

What is a great book you’ve recently read?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is a great book you’ve recently read?

What is your favorite food you love to indulge in?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is your favorite food you love to indulge in?

Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

Describe a funny YouTube video that you recently watched.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Describe a funny YouTube video that you recently watched.

Describe your favorite pet (or former pet)?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Describe your favorite pet (or former pet)?

Are you a morning person or a night owl? What do you love most about this part of the day?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Are you a morning person or a night owl? What do you love most about this part of the day?

What is something you love(d) about your father (or step-father)?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is something you love(d) about your father (or step-father)?

What is something you love(d) about your father (or step-father)?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is something you love(d) about your father (or step-father)?

If you’re single, what is your favorite part about being single? Or if you’re married, what is your favorite part about being married?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


If you’re single, what is your favorite part about being single? Or if you’re married, what is your favorite part about being married?

What fear are you currently facing? How can you use this fear to your advantage?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What fear are you currently facing? How can you use this fear to your advantage?

Describe a weird family tradition that you love?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Describe a weird family tradition that you love?

Describe something positive in your life that you didn’t have five years ago.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Describe something positive in your life that you didn’t have five years ago.

Describe a funny YouTube video that you recently watched.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe a funny YouTube video that you recently watched.

What is your top goal? Why is this goal important to you?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is your top goal? Why is this goal important to you?

Describe a family tradition that you are most grateful for.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Describe a family tradition that you are most grateful for.

What is a personal viewpoint that positively defines you as a person?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is a personal viewpoint that positively defines you as a person?

Shower or bath? Which do you prefer and why?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Shower or bath? Which do you prefer and why?

List 10 things you have now that you didn’t have 5 years ago.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


List 10 things you have now that you didn’t have 5 years ago.

Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

Describe your favorite smell.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe your favorite smell.

Who has forgiven you for a mistake you’ve made in the past?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Who has forgiven you for a mistake you’ve made in the past?

What makes you beautiful?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What makes you beautiful?

List 10 things you have now that you didn’t have 5 years ago.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


List 10 things you have now that you didn’t have 5 years ago.

When you were a child, what did you want to be when you grew up?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


When you were a child, what did you want to be when you grew up?

What is a personal viewpoint that positively defines you as a person?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is a personal viewpoint that positively defines you as a person?

What is a favorite drink that you like to enjoy each day?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is a favorite drink that you like to enjoy each day?

What is one lesson you learn from rude people?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is one lesson you learn from rude people?

What hobbies (or activities) would you miss if you could no longer do them?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What hobbies (or activities) would you miss if you could no longer do them?

List 10 of your favorite possessions.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


List 10 of your favorite possessions.

What is one thing you look forward to enjoying each day after work?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is one thing you look forward to enjoying each day after work?

What are a few ways you can appreciate your health whenever you’re sick?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What are a few ways you can appreciate your health whenever you’re sick?

Describe something positive in your life that you didn’t have five years ago.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Describe something positive in your life that you didn’t have five years ago.

What is one thing you look forward to enjoying each day after work?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is one thing you look forward to enjoying each day after work?

What is one aspect of your health that you’re more grateful for?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is one aspect of your health that you’re more grateful for?

List 10 of your favorite possessions.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


List 10 of your favorite possessions.

What is your favorite emotion to feel?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is your favorite emotion to feel?

What is your favorite habit and why it is an important part of your daily routine?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is your favorite habit and why it is an important part of your daily routine?

What is one aspect of your health that you’re more grateful for?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is one aspect of your health that you’re more grateful for?

What is your favorite charity and why do you support it?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is your favorite charity and why do you support it?

What makes you beautiful?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What makes you beautiful?

Who can you count on whenever you need someone to talk to and why?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Who can you count on whenever you need someone to talk to and why?

What fear are you currently facing? How can you use this fear to your advantage?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What fear are you currently facing? How can you use this fear to your advantage?

What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

What book are you most grateful for having read?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What book are you most grateful for having read?

Who made you smile in the past 24 hours and why?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Who made you smile in the past 24 hours and why?

Describe a small, everyday thing that you enjoy with a special person in your life.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Describe a small, everyday thing that you enjoy with a special person in your life.

Describe your oldest friend. What do you like most about this person?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe your oldest friend. What do you like most about this person?

What is the biggest lesson you learned in childhood?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is the biggest lesson you learned in childhood?

What is one something you’ve learned this week that you're thankful for?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is one something you’ve learned this week that you're thankful for?

Describe something positive in your life that you didn’t have five years ago.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Describe something positive in your life that you didn’t have five years ago.

Describe your favorite sight.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe your favorite sight.

What is the biggest lesson you learned in childhood?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is the biggest lesson you learned in childhood?

What do other people like about you?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What do other people like about you?

What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

What freedoms are you most grateful for

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What freedoms are you most grateful for

Describe a “perfect day” that you recently had.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Describe a “perfect day” that you recently had.

Describe a family tradition that you are most grateful for.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Describe a family tradition that you are most grateful for.

What is the biggest accomplishment in your personal life?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is the biggest accomplishment in your personal life?

Who is a teacher or mentor that has made an impact on your life and how did they help you?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Who is a teacher or mentor that has made an impact on your life and how did they help you?

What body part or organ are you most grateful for today? (e.g., your eyes because you got to see a new movie)

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What body part or organ are you most grateful for today? (e.g., your eyes because you got to see a new movie)

What is a favorite country that you’ve visited?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is a favorite country that you’ve visited?

What is something you love(d) about your father (or step-father)?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is something you love(d) about your father (or step-father)?

Describe your favorite sound.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe your favorite sound.

When was the last time you had a great nap where you awoke feeling fully refreshed?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


When was the last time you had a great nap where you awoke feeling fully refreshed?

What is your favorite movie and why do you love it?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is your favorite movie and why do you love it?

How have you recently cared for your mental wellbeing?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


How have you recently cared for your mental wellbeing?

What activity do you enjoy most when alone?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What activity do you enjoy most when alone?

List 10 things you are looking forward to in the next year.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


List 10 things you are looking forward to in the next year.

Describe a “perfect day” that you recently had.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Describe a “perfect day” that you recently had.

What is a favorite country that you’ve visited?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is a favorite country that you’ve visited?

How can you pamper yourself in the next 24 hours?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

How can you pamper yourself in the next 24 hours?

What aspects of your job do you enjoy the most?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What aspects of your job do you enjoy the most?

Who can you count on whenever you need someone to talk to and why?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Who can you count on whenever you need someone to talk to and why?

What is your favorite way to enjoy nature? (i.e. walking in the woods, sitting on the beach, or hiking in the mountains, etc.)

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is your favorite way to enjoy nature? (i.e. walking in the woods, sitting on the beach, or hiking in the mountains, etc.)

Describe one thing that you like about your daily commute to work?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Describe one thing that you like about your daily commute to work?

What is a recent purchase that has added value to your life?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is a recent purchase that has added value to your life?

What was something you did for the first time recently?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What was something you did for the first time recently?

What are a few aspects of modern technology that you love?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What are a few aspects of modern technology that you love?

Who made you smile in the past 24 hours and why?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Who made you smile in the past 24 hours and why?

What is one aspect of your health that you’re more grateful for?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is one aspect of your health that you’re more grateful for?

Describe something positive in your life that you didn’t have five years ago.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe something positive in your life that you didn’t have five years ago.

What book are you most grateful for having read?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What book are you most grateful for having read?

What is your favorite habit and why it is an important part of your daily routine?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is your favorite habit and why it is an important part of your daily routine?

Are you a morning person or a night owl? What do you love most about this part of the day?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Are you a morning person or a night owl? What do you love most about this part of the day?

Describe your favorite sound.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe your favorite sound.

Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

Describe your favorite sensation.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Describe your favorite sensation.

Describe your happiest childhood memory?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Describe your happiest childhood memory?

What is your favorite memory of your father (or stepfather)?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is your favorite memory of your father (or stepfather)?

What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

List 10 major life accomplishments that you’re proud to have achieved.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


List 10 major life accomplishments that you’re proud to have achieved.

Describe your favorite location in your house and why you like it.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe your favorite location in your house and why you like it.

List 10 things that you hope will happen in the next year.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


List 10 things that you hope will happen in the next year.

Who made you smile in the past 24 hours and why?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Who made you smile in the past 24 hours and why?

What is something you love(d) about your mother (or step-mother)?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is something you love(d) about your mother (or step-mother)?

What book are you most grateful for having read?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What book are you most grateful for having read?

What is your top goal? Why is this goal important to you?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is your top goal? Why is this goal important to you?

Describe a favorite outfit and why you feel great when wearing it.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Describe a favorite outfit and why you feel great when wearing it.

Shower or bath? Which do you prefer and why?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Shower or bath? Which do you prefer and why?

Who made you smile in the past 24 hours and why?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Who made you smile in the past 24 hours and why?

Write about a time where you felt courageous.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Write about a time where you felt courageous.

List 10 skills you have that most people don’t possess.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


List 10 skills you have that most people don’t possess.

Name and write about someone you’ve never met, but who has helped your life in some way.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Name and write about someone you’ve never met, but who has helped your life in some way.

What makes you happy to be alive?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What makes you happy to be alive?

Who can you count on whenever you need someone to talk to and why?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Who can you count on whenever you need someone to talk to and why?

What do other people like about you?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What do other people like about you?

What is a great book you’ve recently read?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is a great book you’ve recently read?

List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

Describe your favorite sight.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe your favorite sight.

Describe a weird family tradition that you love?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Describe a weird family tradition that you love?

What is your favorite habit and why it is an important part of your daily routine?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is your favorite habit and why it is an important part of your daily routine?

What is your favorite habit and why it is an important part of your daily routine?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is your favorite habit and why it is an important part of your daily routine?

What activity do you enjoy most when alone?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What activity do you enjoy most when alone?

How have you recently cared for your physical wellbeing?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


How have you recently cared for your physical wellbeing?

What do other people like about you?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What do other people like about you?

Describe a favorite pet and what you love(d) about it.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Describe a favorite pet and what you love(d) about it.

Describe your favorite smell.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Describe your favorite smell.

Describe a small, everyday thing that you enjoy with a special person in your life.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Describe a small, everyday thing that you enjoy with a special person in your life.

What is a favorite country that you’ve visited?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is a favorite country that you’ve visited?

Write about someone who makes your life better.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Write about someone who makes your life better.

Write about a recent obstacle you faced and how you overcame it.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Write about a recent obstacle you faced and how you overcame it.

What is one of your favorite songs from your childhood?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is one of your favorite songs from your childhood?

What is a great book you’ve recently read?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is a great book you’ve recently read?

List 10 hobbies and activities that bring you joy?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


List 10 hobbies and activities that bring you joy?

Describe your favorite sight.

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Describe your favorite sight.

List 10 ways you can share your gratitude with other people in the next 24 hours.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


List 10 ways you can share your gratitude with other people in the next 24 hours.

What do you love most about your country?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What do you love most about your country?

What is a great book you’ve recently read?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is a great book you’ve recently read?

What is your favorite T.V. show and why do you love it?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is your favorite T.V. show and why do you love it?

What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

Describe a weird family tradition that you love?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Describe a weird family tradition that you love?

What body part or organ are you most grateful for today? (e.g., your eyes because you got to see a new movie)

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What body part or organ are you most grateful for today? (e.g., your eyes because you got to see a new movie)

Write about a recent obstacle you faced and how you overcame it.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Write about a recent obstacle you faced and how you overcame it.

What is your favorite memory of your father (or stepfather)?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is your favorite memory of your father (or stepfather)?

What is your favorite way to enjoy nature? (i.e. walking in the woods, sitting on the beach, or hiking in the mountains, etc.)

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is your favorite way to enjoy nature? (i.e. walking in the woods, sitting on the beach, or hiking in the mountains, etc.)

Where was your last vacation? Describe what you did there.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Where was your last vacation? Describe what you did there.

What makes you beautiful?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What makes you beautiful?

Describe the last time someone helped you solve a problem at work.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe the last time someone helped you solve a problem at work.

What hobbies (or activities) would you miss if you could no longer do them?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What hobbies (or activities) would you miss if you could no longer do them?

Write about a recent obstacle you faced and how you overcame it.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Write about a recent obstacle you faced and how you overcame it.

What fear are you currently facing? How can you use this fear to your advantage?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What fear are you currently facing? How can you use this fear to your advantage?

If you’re single, what is your favorite part about being single? Or if you’re married, what is your favorite part about being married?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


If you’re single, what is your favorite part about being single? Or if you’re married, what is your favorite part about being married?

What are you most looking forward to this week?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What are you most looking forward to this week?

Write about a time where you felt courageous.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Write about a time where you felt courageous.

What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

Describe a favorite outfit and why you feel great when wearing it.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe a favorite outfit and why you feel great when wearing it.

What is one lesson you learn from rude people?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is one lesson you learn from rude people?

What is your favorite season and what do you like about it?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is your favorite season and what do you like about it?

What hobbies (or activities) would you miss if you could no longer do them?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What hobbies (or activities) would you miss if you could no longer do them?

What freedoms are you most grateful for

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What freedoms are you most grateful for

What is the biggest lesson you learned in childhood?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is the biggest lesson you learned in childhood?

What is a great book you’ve recently read?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is a great book you’ve recently read?

What hobbies (or activities) would you miss if you could no longer do them?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What hobbies (or activities) would you miss if you could no longer do them?

Write about someone who makes your life better.

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Write about someone who makes your life better.

Describe an experience that was painful, but made you a stronger person.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe an experience that was painful, but made you a stronger person.

Describe your oldest friend. What do you like most about this person?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Describe your oldest friend. What do you like most about this person?

What activity do you enjoy when with others?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What activity do you enjoy when with others?

What makes you beautiful?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What makes you beautiful?

What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

Shower or bath? Which do you prefer and why?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Shower or bath? Which do you prefer and why?

What is a popular song that you enjoy (and why do you like it)?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is a popular song that you enjoy (and why do you like it)?

What is the biggest lesson you learned in childhood?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is the biggest lesson you learned in childhood?

What is the biggest lesson you learned in childhood?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is the biggest lesson you learned in childhood?

When you were a child, what did you want to be when you grew up?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


When you were a child, what did you want to be when you grew up?

What freedoms are you most grateful for

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What freedoms are you most grateful for

What is a great recipe you’ve prepared that others rave about?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is a great recipe you’ve prepared that others rave about?

Describe a favorite pet and what you love(d) about it.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe a favorite pet and what you love(d) about it.

What aspects of your job do you enjoy the most?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What aspects of your job do you enjoy the most?

What is the last thank you note you’ve received and why?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is the last thank you note you’ve received and why?