What gift did you enjoy receiving in the past year?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What gift did you enjoy receiving in the past year?

Describe a small, everyday thing that you enjoy with a special person in your life.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Describe a small, everyday thing that you enjoy with a special person in your life.

What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

Describe a “perfect day” that you recently had.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Describe a “perfect day” that you recently had.

What do you like the most about your town or city?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What do you like the most about your town or city?

When was the last time you had a genuine belly laugh and why was it so funny?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


When was the last time you had a genuine belly laugh and why was it so funny?

List 10 things that you hope will happen in the next year.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


List 10 things that you hope will happen in the next year.

What is a favorite country that you’ve visited?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is a favorite country that you’ve visited?

Describe your favorite pet (or former pet)?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Describe your favorite pet (or former pet)?

Describe something positive in your life that you didn’t have five years ago.

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Describe something positive in your life that you didn’t have five years ago.

What makes you happy to be alive?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What makes you happy to be alive?

What is today’s weather and what is one positive thing you can say about it?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is today’s weather and what is one positive thing you can say about it?

What are a few aspects of modern technology that you love?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What are a few aspects of modern technology that you love?

Look around the room and list all the items that you’re grateful for.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Look around the room and list all the items that you’re grateful for.

Look around the room and list all the items that you’re grateful for.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Look around the room and list all the items that you’re grateful for.

What is something you love(d) about your mother (or step-mother)?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is something you love(d) about your mother (or step-mother)?

What is one aspect of your health that you’re more grateful for?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is one aspect of your health that you’re more grateful for?

Describe an experience that was painful, but made you a stronger person.

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Describe an experience that was painful, but made you a stronger person.

Describe your favorite sight.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Describe your favorite sight.

What is your top goal? Why is this goal important to you?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is your top goal? Why is this goal important to you?

What makes you happy when you’re feeling down.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What makes you happy when you’re feeling down.

What is the biggest accomplishment in your professional life?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is the biggest accomplishment in your professional life?

What is a personal viewpoint that positively defines you as a person?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is a personal viewpoint that positively defines you as a person?

How have you recently cared for your mental wellbeing?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


How have you recently cared for your mental wellbeing?

What is your favorite memory of your mother (or stepmother?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is your favorite memory of your mother (or stepmother?

List 10 things you have now that you didn’t have 5 years ago.

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


List 10 things you have now that you didn’t have 5 years ago.

What makes you happy when you’re feeling down.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What makes you happy when you’re feeling down.

What do you like the most about your town or city?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What do you like the most about your town or city?

Describe a “perfect day” that you recently had.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Describe a “perfect day” that you recently had.

Name and write about someone you’ve never met, but who has helped your life in some way.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Name and write about someone you’ve never met, but who has helped your life in some way.