What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

What activity do you enjoy most when alone?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What activity do you enjoy most when alone?

What is the biggest lesson you learned in childhood?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is the biggest lesson you learned in childhood?

Are you a morning person or a night owl? What do you love most about this part of the day?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Are you a morning person or a night owl? What do you love most about this part of the day?

What is one thing you look forward to enjoying each day after work?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is one thing you look forward to enjoying each day after work?

When was the last time you had a great nap where you awoke feeling fully refreshed?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

When was the last time you had a great nap where you awoke feeling fully refreshed?

Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

What is one thing you look forward to enjoying each day after work?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is one thing you look forward to enjoying each day after work?

Describe a recent time when you truly felt at peace.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe a recent time when you truly felt at peace.

What is the biggest accomplishment in your personal life?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is the biggest accomplishment in your personal life?

What is your favorite quote or a bit of wisdom that you like to frequently share with others?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is your favorite quote or a bit of wisdom that you like to frequently share with others?

What is the last thank you note you’ve received and why?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is the last thank you note you’ve received and why?

What is an app or piece of technology that you use every day which adds value to your life?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is an app or piece of technology that you use every day which adds value to your life?

List 10 ways you can share your gratitude with other people in the next 24 hours.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


List 10 ways you can share your gratitude with other people in the next 24 hours.

Describe something positive in your life that you didn’t have five years ago.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe something positive in your life that you didn’t have five years ago.

When you were a child, what did you want to be when you grew up?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


When you were a child, what did you want to be when you grew up?

What is an app or piece of technology that you use every day which adds value to your life?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is an app or piece of technology that you use every day which adds value to your life?

Write about a recent time when a stranger did something nice for you.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Write about a recent time when a stranger did something nice for you.

List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

What is your favorite season and what do you like about it?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is your favorite season and what do you like about it?

What is your favorite T.V. show and why do you love it?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is your favorite T.V. show and why do you love it?

Describe a weird family tradition that you love?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe a weird family tradition that you love?

What is a favorite drink that you like to enjoy each day?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is a favorite drink that you like to enjoy each day?

Describe a favorite outfit and why you feel great when wearing it.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Describe a favorite outfit and why you feel great when wearing it.

What is one something you’ve learned this week that you're thankful for?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is one something you’ve learned this week that you're thankful for?

What do you like the most about your town or city?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What do you like the most about your town or city?

What was something you did for the first time recently?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What was something you did for the first time recently?

What is something you love(d) about your father (or step-father)?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is something you love(d) about your father (or step-father)?

What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

List 10 of your favorite possessions.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


List 10 of your favorite possessions.