What is an app or piece of technology that you use every day which adds value to your life?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is an app or piece of technology that you use every day which adds value to your life?

What is your favorite memory of your father (or stepfather)?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is your favorite memory of your father (or stepfather)?

What is the last thank you note you’ve received and why?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is the last thank you note you’ve received and why?

Describe your favorite smell.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Describe your favorite smell.

Name and write about someone you’ve never met, but who has helped your life in some way.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Name and write about someone you’ve never met, but who has helped your life in some way.

What aspects of your job do you enjoy the most?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What aspects of your job do you enjoy the most?

What is one lesson you learn from rude people?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is one lesson you learn from rude people?

What is something you love(d) about your father (or step-father)?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is something you love(d) about your father (or step-father)?

Describe your favorite taste.

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Describe your favorite taste.

What is one of your favorite songs from your childhood?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is one of your favorite songs from your childhood?

Who is a teacher or mentor that has made an impact on your life and how did they help you?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Who is a teacher or mentor that has made an impact on your life and how did they help you?

Who made you smile in the past 24 hours and why?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Who made you smile in the past 24 hours and why?

Who is the one friend you can always rely on?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Who is the one friend you can always rely on?

Write about a recent time when a stranger did something nice for you.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Write about a recent time when a stranger did something nice for you.

Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

What is a mistake that I’ve made, which ultimately led to a positive experience?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is a mistake that I’ve made, which ultimately led to a positive experience?

List 10 skills you have that most people don’t possess.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


List 10 skills you have that most people don’t possess.

Write about someone who makes your life better.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Write about someone who makes your life better.

What is a small win that you accomplished in the past 24 hours?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is a small win that you accomplished in the past 24 hours?

Describe a small, everyday thing that you enjoy with a special person in your life.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Describe a small, everyday thing that you enjoy with a special person in your life.

Shower or bath? Which do you prefer and why?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Shower or bath? Which do you prefer and why?

What is the biggest accomplishment in your professional life?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is the biggest accomplishment in your professional life?

What is something that comes easily to you, but is challenging for others?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is something that comes easily to you, but is challenging for others?

What is a popular song that you enjoy (and why do you like it)?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is a popular song that you enjoy (and why do you like it)?

List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

List 10 things you like about your job or workplace.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


List 10 things you like about your job or workplace.

What is today’s weather and what is one positive thing you can say about it?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is today’s weather and what is one positive thing you can say about it?

What is the last thank you note you’ve received and why?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is the last thank you note you’ve received and why?

Describe your oldest friend. What do you like most about this person?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Describe your oldest friend. What do you like most about this person?

What is something you love(d) about your mother (or step-mother)?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is something you love(d) about your mother (or step-mother)?