What activity do you enjoy most when alone?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What activity do you enjoy most when alone?

What do other people like about you?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What do other people like about you?

Describe your favorite smell.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe your favorite smell.

Describe your favorite sensation.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Describe your favorite sensation.

Write about someone who makes your life better.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Write about someone who makes your life better.

What freedoms are you most grateful for

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What freedoms are you most grateful for

Describe a funny YouTube video that you recently watched.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Describe a funny YouTube video that you recently watched.

List 10 hobbies and activities that bring you joy?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


List 10 hobbies and activities that bring you joy?

What makes you beautiful?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What makes you beautiful?

What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

Describe your favorite smell.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe your favorite smell.

What is your favorite quote or a bit of wisdom that you like to frequently share with others?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is your favorite quote or a bit of wisdom that you like to frequently share with others?

List 10 things that you hope will happen in the next year.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


List 10 things that you hope will happen in the next year.

How is your life more positive today than it was a year ago?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


How is your life more positive today than it was a year ago?

What is a favorite country that you’ve visited?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is a favorite country that you’ve visited?

Where was your last vacation? Describe what you did there.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Where was your last vacation? Describe what you did there.

Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

What is today’s weather and what is one positive thing you can say about it?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is today’s weather and what is one positive thing you can say about it?

What makes you happy when you’re feeling down.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What makes you happy when you’re feeling down.

Describe your favorite location in your house and why you like it.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Describe your favorite location in your house and why you like it.

Describe your oldest friend. What do you like most about this person?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Describe your oldest friend. What do you like most about this person?

Who is the one friend you can always rely on?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Who is the one friend you can always rely on?

What is an app or piece of technology that you use every day which adds value to your life?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is an app or piece of technology that you use every day which adds value to your life?

Describe a favorite outfit and why you feel great when wearing it.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Describe a favorite outfit and why you feel great when wearing it.

What is the biggest accomplishment in your personal life?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is the biggest accomplishment in your personal life?

What is a great recipe you’ve prepared that others rave about?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is a great recipe you’ve prepared that others rave about?

What is your favorite emotion to feel?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is your favorite emotion to feel?

What is your favorite quote or a bit of wisdom that you like to frequently share with others?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is your favorite quote or a bit of wisdom that you like to frequently share with others?

What is something that comes easily to you, but is challenging for others?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is something that comes easily to you, but is challenging for others?

What is one thing you look forward to enjoying each day after work?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is one thing you look forward to enjoying each day after work?

What aspects of your job do you enjoy the most?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What aspects of your job do you enjoy the most?

What is a great book you’ve recently read?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is a great book you’ve recently read?

If you’re single, what is your favorite part about being single? Or if you’re married, what is your favorite part about being married?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


If you’re single, what is your favorite part about being single? Or if you’re married, what is your favorite part about being married?

List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

Write about a recent obstacle you faced and how you overcame it.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Write about a recent obstacle you faced and how you overcame it.

What is a small win that you accomplished in the past 24 hours?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is a small win that you accomplished in the past 24 hours?

What is one aspect of your health that you’re more grateful for?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is one aspect of your health that you’re more grateful for?

What is your favorite holiday and why do you love it?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is your favorite holiday and why do you love it?

What makes you happy when you’re feeling down.

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What makes you happy when you’re feeling down.

List 10 things that you hope will happen in the next year.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


List 10 things that you hope will happen in the next year.

List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

Describe your oldest friend. What do you like most about this person?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Describe your oldest friend. What do you like most about this person?

What is your favorite part of your daily routine?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is your favorite part of your daily routine?

What are you most looking forward to this week?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What are you most looking forward to this week?

Describe your favorite sound.

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Describe your favorite sound.

What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

What is the biggest accomplishment in your professional life?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is the biggest accomplishment in your professional life?

What is something you love(d) about your mother (or step-mother)?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is something you love(d) about your mother (or step-mother)?

What is your favorite habit and why it is an important part of your daily routine?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is your favorite habit and why it is an important part of your daily routine?

What makes you happy when you’re feeling down.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What makes you happy when you’re feeling down.

What makes you beautiful?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What makes you beautiful?

What are a few aspects of modern technology that you love?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What are a few aspects of modern technology that you love?

What is a great book you’ve recently read?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is a great book you’ve recently read?

Describe the last time someone helped you solve a problem at work.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Describe the last time someone helped you solve a problem at work.

What is the biggest accomplishment in your personal life?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is the biggest accomplishment in your personal life?

What aspects of your job do you enjoy the most?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What aspects of your job do you enjoy the most?

List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

What are a few aspects of modern technology that you love?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What are a few aspects of modern technology that you love?

Look around the room and list all the items that you’re grateful for.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Look around the room and list all the items that you’re grateful for.

What is a favorite country that you’ve visited?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is a favorite country that you’ve visited?

What is the biggest accomplishment in your personal life?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is the biggest accomplishment in your personal life?

What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

What activity do you enjoy most when alone?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What activity do you enjoy most when alone?

What is the biggest lesson you learned in childhood?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is the biggest lesson you learned in childhood?

Are you a morning person or a night owl? What do you love most about this part of the day?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Are you a morning person or a night owl? What do you love most about this part of the day?

What is one thing you look forward to enjoying each day after work?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is one thing you look forward to enjoying each day after work?

When was the last time you had a great nap where you awoke feeling fully refreshed?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

When was the last time you had a great nap where you awoke feeling fully refreshed?

Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

What is one thing you look forward to enjoying each day after work?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is one thing you look forward to enjoying each day after work?

Describe a recent time when you truly felt at peace.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe a recent time when you truly felt at peace.

What is the biggest accomplishment in your personal life?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is the biggest accomplishment in your personal life?

What is your favorite quote or a bit of wisdom that you like to frequently share with others?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is your favorite quote or a bit of wisdom that you like to frequently share with others?

What is the last thank you note you’ve received and why?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is the last thank you note you’ve received and why?

What is an app or piece of technology that you use every day which adds value to your life?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is an app or piece of technology that you use every day which adds value to your life?

List 10 ways you can share your gratitude with other people in the next 24 hours.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


List 10 ways you can share your gratitude with other people in the next 24 hours.

Describe something positive in your life that you didn’t have five years ago.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe something positive in your life that you didn’t have five years ago.

When you were a child, what did you want to be when you grew up?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


When you were a child, what did you want to be when you grew up?

What is an app or piece of technology that you use every day which adds value to your life?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is an app or piece of technology that you use every day which adds value to your life?

Write about a recent time when a stranger did something nice for you.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Write about a recent time when a stranger did something nice for you.

List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

What is your favorite season and what do you like about it?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is your favorite season and what do you like about it?

What is your favorite T.V. show and why do you love it?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is your favorite T.V. show and why do you love it?

Describe a weird family tradition that you love?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe a weird family tradition that you love?

What is a favorite drink that you like to enjoy each day?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is a favorite drink that you like to enjoy each day?

Describe a favorite outfit and why you feel great when wearing it.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Describe a favorite outfit and why you feel great when wearing it.

What is one something you’ve learned this week that you're thankful for?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is one something you’ve learned this week that you're thankful for?

What do you like the most about your town or city?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What do you like the most about your town or city?

What was something you did for the first time recently?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What was something you did for the first time recently?

What is something you love(d) about your father (or step-father)?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is something you love(d) about your father (or step-father)?

What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

List 10 of your favorite possessions.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


List 10 of your favorite possessions.

What is an app or piece of technology that you use every day which adds value to your life?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is an app or piece of technology that you use every day which adds value to your life?

What is your favorite memory of your father (or stepfather)?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is your favorite memory of your father (or stepfather)?

What is the last thank you note you’ve received and why?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is the last thank you note you’ve received and why?

Describe your favorite smell.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Describe your favorite smell.

Name and write about someone you’ve never met, but who has helped your life in some way.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Name and write about someone you’ve never met, but who has helped your life in some way.

What aspects of your job do you enjoy the most?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What aspects of your job do you enjoy the most?

What is one lesson you learn from rude people?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is one lesson you learn from rude people?

What is something you love(d) about your father (or step-father)?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is something you love(d) about your father (or step-father)?

Describe your favorite taste.

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Describe your favorite taste.

What is one of your favorite songs from your childhood?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is one of your favorite songs from your childhood?

Who is a teacher or mentor that has made an impact on your life and how did they help you?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Who is a teacher or mentor that has made an impact on your life and how did they help you?

Who made you smile in the past 24 hours and why?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Who made you smile in the past 24 hours and why?

Who is the one friend you can always rely on?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Who is the one friend you can always rely on?

Write about a recent time when a stranger did something nice for you.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Write about a recent time when a stranger did something nice for you.

Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

What is a mistake that I’ve made, which ultimately led to a positive experience?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is a mistake that I’ve made, which ultimately led to a positive experience?

List 10 skills you have that most people don’t possess.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


List 10 skills you have that most people don’t possess.

Write about someone who makes your life better.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Write about someone who makes your life better.

What is a small win that you accomplished in the past 24 hours?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is a small win that you accomplished in the past 24 hours?

Describe a small, everyday thing that you enjoy with a special person in your life.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Describe a small, everyday thing that you enjoy with a special person in your life.

Shower or bath? Which do you prefer and why?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Shower or bath? Which do you prefer and why?

What is the biggest accomplishment in your professional life?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is the biggest accomplishment in your professional life?

What is something that comes easily to you, but is challenging for others?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is something that comes easily to you, but is challenging for others?

What is a popular song that you enjoy (and why do you like it)?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is a popular song that you enjoy (and why do you like it)?

List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

List 10 things you like about your job or workplace.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


List 10 things you like about your job or workplace.

What is today’s weather and what is one positive thing you can say about it?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is today’s weather and what is one positive thing you can say about it?

What is the last thank you note you’ve received and why?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is the last thank you note you’ve received and why?

Describe your oldest friend. What do you like most about this person?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Describe your oldest friend. What do you like most about this person?

What is something you love(d) about your mother (or step-mother)?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is something you love(d) about your mother (or step-mother)?

Describe your favorite location in your house and why you like it.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Describe your favorite location in your house and why you like it.

How have you recently cared for your mental wellbeing?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


How have you recently cared for your mental wellbeing?

Who has forgiven you for a mistake you’ve made in the past?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Who has forgiven you for a mistake you’ve made in the past?

What is something you love(d) about your mother (or step-mother)?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is something you love(d) about your mother (or step-mother)?

What is your favorite T.V. show and why do you love it?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is your favorite T.V. show and why do you love it?

Describe your favorite smell.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Describe your favorite smell.

Who is a teacher or mentor that has made an impact on your life and how did they help you?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Who is a teacher or mentor that has made an impact on your life and how did they help you?

What is your favorite habit and why it is an important part of your daily routine?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is your favorite habit and why it is an important part of your daily routine?

What makes you happy to be alive?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What makes you happy to be alive?

What is your favorite part of your daily routine?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is your favorite part of your daily routine?

Look around the room and list all the items that you’re grateful for.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Look around the room and list all the items that you’re grateful for.

List 10 things you are looking forward to in the next year.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


List 10 things you are looking forward to in the next year.

How can you pamper yourself in the next 24 hours?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

How can you pamper yourself in the next 24 hours?

Who has forgiven you for a mistake you’ve made in the past?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Who has forgiven you for a mistake you’ve made in the past?

What is your favorite season and what do you like about it?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is your favorite season and what do you like about it?

List 10 things that you hope will happen in the next year.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


List 10 things that you hope will happen in the next year.

What is the last thank you note you’ve received and why?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is the last thank you note you’ve received and why?

What do other people like about you?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What do other people like about you?

Describe one thing that you like about your daily commute to work?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Describe one thing that you like about your daily commute to work?

List 10 qualities do you like about yourself.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


List 10 qualities do you like about yourself.

Describe a family tradition that you are most grateful for.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe a family tradition that you are most grateful for.

What is an app or piece of technology that you use every day which adds value to your life?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is an app or piece of technology that you use every day which adds value to your life?

What is today’s weather and what is one positive thing you can say about it?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is today’s weather and what is one positive thing you can say about it?

Describe a “perfect day” that you recently had.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe a “perfect day” that you recently had.

What makes you happy when you’re feeling down.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What makes you happy when you’re feeling down.

Describe your favorite sensation.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Describe your favorite sensation.

What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

What is one aspect of your health that you’re more grateful for?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is one aspect of your health that you’re more grateful for?

What is the biggest accomplishment in your professional life?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is the biggest accomplishment in your professional life?

Describe a small, everyday thing that you enjoy with a special person in your life.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Describe a small, everyday thing that you enjoy with a special person in your life.

What activity do you enjoy most when alone?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What activity do you enjoy most when alone?

What is a favorite country that you’ve visited?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is a favorite country that you’ve visited?

Describe your favorite smell.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Describe your favorite smell.

What is your favorite movie and why do you love it?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is your favorite movie and why do you love it?

Who has forgiven you for a mistake you’ve made in the past?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Who has forgiven you for a mistake you’ve made in the past?

What is something you love(d) about your mother (or step-mother)?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is something you love(d) about your mother (or step-mother)?

What is the last thank you note you’ve received and why?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is the last thank you note you’ve received and why?

Describe an experience that was painful, but made you a stronger person.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe an experience that was painful, but made you a stronger person.

What is a great book you’ve recently read?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is a great book you’ve recently read?

What is one aspect of your health that you’re more grateful for?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is one aspect of your health that you’re more grateful for?

What is a favorite drink that you like to enjoy each day?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is a favorite drink that you like to enjoy each day?

What freedoms are you most grateful for

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What freedoms are you most grateful for

Are you a morning person or a night owl? What do you love most about this part of the day?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Are you a morning person or a night owl? What do you love most about this part of the day?

Shower or bath? Which do you prefer and why?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Shower or bath? Which do you prefer and why?

What artist, musician or author are you most grateful for?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What artist, musician or author are you most grateful for?

When was the last time you had a genuine belly laugh and why was it so funny?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


When was the last time you had a genuine belly laugh and why was it so funny?

What fear are you currently facing? How can you use this fear to your advantage?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What fear are you currently facing? How can you use this fear to your advantage?

What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

What is your favorite way to enjoy nature? (i.e. walking in the woods, sitting on the beach, or hiking in the mountains, etc.)

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is your favorite way to enjoy nature? (i.e. walking in the woods, sitting on the beach, or hiking in the mountains, etc.)

How have you recently cared for your mental wellbeing?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


How have you recently cared for your mental wellbeing?

Describe your favorite taste.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Describe your favorite taste.

How can you pamper yourself in the next 24 hours?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


How can you pamper yourself in the next 24 hours?

What freedoms are you most grateful for

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What freedoms are you most grateful for

What activity do you enjoy when with others?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What activity do you enjoy when with others?

What is one something you’ve learned this week that you're thankful for?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is one something you’ve learned this week that you're thankful for?

What do other people like about you?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What do other people like about you?

What is your favorite food you love to indulge in?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is your favorite food you love to indulge in?

What is something that you’ve recently fixed?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is something that you’ve recently fixed?

What is the biggest accomplishment in your professional life?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is the biggest accomplishment in your professional life?

What was something you did for the first time recently?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What was something you did for the first time recently?

Describe something positive in your life that you didn’t have five years ago.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe something positive in your life that you didn’t have five years ago.

List 10 things you like the most about your country?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


List 10 things you like the most about your country?

Describe a weird family tradition that you love?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Describe a weird family tradition that you love?

What do you like the most about your town or city?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What do you like the most about your town or city?

What activity do you enjoy when with others?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What activity do you enjoy when with others?

What activity do you enjoy when with others?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What activity do you enjoy when with others?

What are a few aspects of modern technology that you love?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What are a few aspects of modern technology that you love?

List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

Describe something positive in your life that you didn’t have five years ago.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Describe something positive in your life that you didn’t have five years ago.

Write about someone who makes your life better.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Write about someone who makes your life better.

Who has forgiven you for a mistake you’ve made in the past?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Who has forgiven you for a mistake you’ve made in the past?

What is your favorite habit and why it is an important part of your daily routine?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is your favorite habit and why it is an important part of your daily routine?

What is the last thank you note you’ve received and why?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is the last thank you note you’ve received and why?

Write about someone who makes your life better.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Write about someone who makes your life better.

Look around the room and list all the items that you’re grateful for.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Look around the room and list all the items that you’re grateful for.

What is a popular song that you enjoy (and why do you like it)?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is a popular song that you enjoy (and why do you like it)?

What activity do you enjoy most when alone?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What activity do you enjoy most when alone?

What is one something you’ve learned this week that you're thankful for?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is one something you’ve learned this week that you're thankful for?

What is a great book you’ve recently read?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is a great book you’ve recently read?

What do you like the most about your town or city?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What do you like the most about your town or city?

Describe your favorite pet (or former pet)?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Describe your favorite pet (or former pet)?

What is your favorite part of your daily routine?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is your favorite part of your daily routine?

What is one thing you look forward to enjoying each day after work?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is one thing you look forward to enjoying each day after work?

What is a recent purchase that has added value to your life?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is a recent purchase that has added value to your life?

Describe a “perfect day” that you recently had.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Describe a “perfect day” that you recently had.

What do you like the most about your town or city?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What do you like the most about your town or city?

What is one lesson you learn from rude people?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is one lesson you learn from rude people?

Describe a recent time when you truly felt at peace.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Describe a recent time when you truly felt at peace.

Shower or bath? Which do you prefer and why?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Shower or bath? Which do you prefer and why?

What is one lesson you learn from rude people?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is one lesson you learn from rude people?

Where was your last vacation? Describe what you did there.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Where was your last vacation? Describe what you did there.

List 10 of your favorite possessions.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


List 10 of your favorite possessions.

What do you like the most about your town or city?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What do you like the most about your town or city?

What do you like the most about your town or city?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What do you like the most about your town or city?

Who has forgiven you for a mistake you’ve made in the past?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Who has forgiven you for a mistake you’ve made in the past?

Describe a family tradition that you are most grateful for.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Describe a family tradition that you are most grateful for.

What is your favorite T.V. show and why do you love it?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is your favorite T.V. show and why do you love it?

What makes you happy to be alive?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What makes you happy to be alive?

Describe your favorite taste.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Describe your favorite taste.

What is a small win that you accomplished in the past 24 hours?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is a small win that you accomplished in the past 24 hours?

Describe your favorite sound.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Describe your favorite sound.

What fear are you currently facing? How can you use this fear to your advantage?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What fear are you currently facing? How can you use this fear to your advantage?

Are you a morning person or a night owl? What do you love most about this part of the day?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Are you a morning person or a night owl? What do you love most about this part of the day?

List 10 skills you have that most people don’t possess.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


List 10 skills you have that most people don’t possess.

How have you recently cared for your mental wellbeing?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


How have you recently cared for your mental wellbeing?

What is one lesson you learn from rude people?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is one lesson you learn from rude people?

What is the biggest lesson you learned in childhood?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is the biggest lesson you learned in childhood?

Describe something positive in your life that you didn’t have five years ago.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Describe something positive in your life that you didn’t have five years ago.

How can you pamper yourself in the next 24 hours?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


How can you pamper yourself in the next 24 hours?

What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

What is one lesson you learn from rude people?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is one lesson you learn from rude people?

Describe a small, everyday thing that you enjoy with a special person in your life.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Describe a small, everyday thing that you enjoy with a special person in your life.

List 10 things you are looking forward to in the next year.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


List 10 things you are looking forward to in the next year.

Describe your favorite location in your house and why you like it.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe your favorite location in your house and why you like it.

What book are you most grateful for having read?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What book are you most grateful for having read?

Describe your oldest friend. What do you like most about this person?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Describe your oldest friend. What do you like most about this person?

What is a great book you’ve recently read?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is a great book you’ve recently read?

List 10 of your favorite possessions.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

List 10 of your favorite possessions.

Shower or bath? Which do you prefer and why?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Shower or bath? Which do you prefer and why?

What is a recent purchase that has added value to your life?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is a recent purchase that has added value to your life?

Describe your favorite sight.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe your favorite sight.

Describe a favorite pet and what you love(d) about it.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Describe a favorite pet and what you love(d) about it.

Describe your favorite smell.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Describe your favorite smell.

How can you pamper yourself in the next 24 hours?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


How can you pamper yourself in the next 24 hours?

What is a personal viewpoint that positively defines you as a person?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is a personal viewpoint that positively defines you as a person?

Who made you smile in the past 24 hours and why?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Who made you smile in the past 24 hours and why?

Name and write about someone you’ve never met, but who has helped your life in some way.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Name and write about someone you’ve never met, but who has helped your life in some way.

What is your favorite food you love to indulge in?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is your favorite food you love to indulge in?

What activity do you enjoy most when alone?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What activity do you enjoy most when alone?

What is your favorite emotion to feel?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is your favorite emotion to feel?

What book are you most grateful for having read?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What book are you most grateful for having read?

What is the biggest accomplishment in your personal life?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is the biggest accomplishment in your personal life?

What is a recent purchase that has added value to your life?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is a recent purchase that has added value to your life?

Where was your last vacation? Describe what you did there.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Where was your last vacation? Describe what you did there.

Write about a recent time when a stranger did something nice for you.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Write about a recent time when a stranger did something nice for you.

What is a popular song that you enjoy (and why do you like it)?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is a popular song that you enjoy (and why do you like it)?

Describe your favorite sound.

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Describe your favorite sound.

\What do you love most about the current season?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


\What do you love most about the current season?

When you were a child, what did you want to be when you grew up?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


When you were a child, what did you want to be when you grew up?

What is your favorite emotion to feel?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is your favorite emotion to feel?

What is something that comes easily to you, but is challenging for others?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is something that comes easily to you, but is challenging for others?

What is your favorite season and what do you like about it?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is your favorite season and what do you like about it?

What is the last thank you note you’ve received and why?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is the last thank you note you’ve received and why?

What do other people like about you?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What do other people like about you?

Describe a small, everyday thing that you enjoy with a special person in your life.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe a small, everyday thing that you enjoy with a special person in your life.

List 10 major life accomplishments that you’re proud to have achieved.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


List 10 major life accomplishments that you’re proud to have achieved.

List 10 things you are looking forward to in the next year.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

List 10 things you are looking forward to in the next year.

What is your favorite part of your daily routine?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is your favorite part of your daily routine?

What is a major lesson that you learned from your job?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is a major lesson that you learned from your job?

What gift did you enjoy receiving in the past year?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What gift did you enjoy receiving in the past year?

Who has forgiven you for a mistake you’ve made in the past?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Who has forgiven you for a mistake you’ve made in the past?

Write about a recent obstacle you faced and how you overcame it.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Write about a recent obstacle you faced and how you overcame it.

What makes you beautiful?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What makes you beautiful?

Describe a “perfect day” that you recently had.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Describe a “perfect day” that you recently had.

Write about someone who makes your life better.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Write about someone who makes your life better.

Describe a family tradition that you are most grateful for.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Describe a family tradition that you are most grateful for.

Write about a time where you felt courageous.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Write about a time where you felt courageous.

What is a mistake that I’ve made, which ultimately led to a positive experience?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is a mistake that I’ve made, which ultimately led to a positive experience?

What do you love most about your country?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What do you love most about your country?

What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

Describe a family tradition that you are most grateful for.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Describe a family tradition that you are most grateful for.

Describe your favorite pet (or former pet)?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Describe your favorite pet (or former pet)?

What are a few ways you can appreciate your health whenever you’re sick?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What are a few ways you can appreciate your health whenever you’re sick?

What is the biggest accomplishment in your professional life?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is the biggest accomplishment in your professional life?

What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

Describe your favorite pet (or former pet)?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe your favorite pet (or former pet)?

What are a few aspects of modern technology that you love?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What are a few aspects of modern technology that you love?

When was the last time you had a genuine belly laugh and why was it so funny?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


When was the last time you had a genuine belly laugh and why was it so funny?

Describe one thing that you like about your daily commute to work?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Describe one thing that you like about your daily commute to work?

What makes you happy to be alive?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What makes you happy to be alive?

What is one aspect of your health that you’re more grateful for?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is one aspect of your health that you’re more grateful for?

What is an app or piece of technology that you use every day which adds value to your life?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is an app or piece of technology that you use every day which adds value to your life?

Describe a family tradition that you are most grateful for.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Describe a family tradition that you are most grateful for.

What do other people like about you?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What do other people like about you?

How is your life more positive today than it was a year ago?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


How is your life more positive today than it was a year ago?

What gift did you enjoy receiving in the past year?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What gift did you enjoy receiving in the past year?

What artist, musician or author are you most grateful for?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What artist, musician or author are you most grateful for?

Describe something positive in your life that you didn’t have five years ago.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Describe something positive in your life that you didn’t have five years ago.

Describe your favorite sensation.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Describe your favorite sensation.

What is a favorite country that you’ve visited?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is a favorite country that you’ve visited?

What is your favorite habit and why it is an important part of your daily routine?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is your favorite habit and why it is an important part of your daily routine?

What is something that comes easily to you, but is challenging for others?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is something that comes easily to you, but is challenging for others?

When was the last time you had a genuine belly laugh and why was it so funny?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


When was the last time you had a genuine belly laugh and why was it so funny?

What do other people like about you?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What do other people like about you?

What is your favorite memory of your father (or stepfather)?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is your favorite memory of your father (or stepfather)?

What are a few aspects of modern technology that you love?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What are a few aspects of modern technology that you love?

What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

What is one lesson you learn from rude people?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is one lesson you learn from rude people?

What gift did you enjoy receiving in the past year?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What gift did you enjoy receiving in the past year?

What is one thing you look forward to enjoying each day after work?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is one thing you look forward to enjoying each day after work?

Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

Are you a morning person or a night owl? What do you love most about this part of the day?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Are you a morning person or a night owl? What do you love most about this part of the day?

What is a favorite drink that you like to enjoy each day?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is a favorite drink that you like to enjoy each day?

What is the biggest lesson you learned in childhood?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is the biggest lesson you learned in childhood?

What is your favorite quote or a bit of wisdom that you like to frequently share with others?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is your favorite quote or a bit of wisdom that you like to frequently share with others?

Describe a small, everyday thing that you enjoy with a special person in your life.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Describe a small, everyday thing that you enjoy with a special person in your life.

What is your favorite season and what do you like about it?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is your favorite season and what do you like about it?

Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

Describe your favorite smell.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe your favorite smell.

What do you love most about your country?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What do you love most about your country?

Describe a recent time when you truly felt at peace.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Describe a recent time when you truly felt at peace.

What is a recent purchase that has added value to your life?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is a recent purchase that has added value to your life?

What artist, musician or author are you most grateful for?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What artist, musician or author are you most grateful for?

Write about a recent obstacle you faced and how you overcame it.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Write about a recent obstacle you faced and how you overcame it.

What is your favorite movie and why do you love it?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is your favorite movie and why do you love it?

What was something you did for the first time recently?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What was something you did for the first time recently?

What is something you love(d) about your mother (or step-mother)?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is something you love(d) about your mother (or step-mother)?

What artist, musician or author are you most grateful for?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What artist, musician or author are you most grateful for?

What is a personal viewpoint that positively defines you as a person?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is a personal viewpoint that positively defines you as a person?

Describe your favorite pet (or former pet)?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe your favorite pet (or former pet)?

List 10 qualities do you like about yourself.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


List 10 qualities do you like about yourself.

Who is a teacher or mentor that has made an impact on your life and how did they help you?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Who is a teacher or mentor that has made an impact on your life and how did they help you?

What hobbies (or activities) would you miss if you could no longer do them?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What hobbies (or activities) would you miss if you could no longer do them?

What is a small win that you accomplished in the past 24 hours?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is a small win that you accomplished in the past 24 hours?

What is something you love(d) about your mother (or step-mother)?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is something you love(d) about your mother (or step-mother)?

What is a favorite country that you’ve visited?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is a favorite country that you’ve visited?

When was the last time you had a great nap where you awoke feeling fully refreshed?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


When was the last time you had a great nap where you awoke feeling fully refreshed?

Describe your favorite smell.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Describe your favorite smell.

What is your favorite memory of your mother (or stepmother?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is your favorite memory of your mother (or stepmother?

What is your favorite charity and why do you support it?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is your favorite charity and why do you support it?

What is a recent purchase that has added value to your life?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is a recent purchase that has added value to your life?

Write about a recent time when a stranger did something nice for you.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Write about a recent time when a stranger did something nice for you.

What artist, musician or author are you most grateful for?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What artist, musician or author are you most grateful for?

What hobbies (or activities) would you miss if you could no longer do them?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What hobbies (or activities) would you miss if you could no longer do them?

List 10 things you are looking forward to in the next year.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


List 10 things you are looking forward to in the next year.

List 10 qualities do you like about yourself.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


List 10 qualities do you like about yourself.

Describe your favorite taste.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe your favorite taste.

What is your favorite movie and why do you love it?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is your favorite movie and why do you love it?

What book are you most grateful for having read?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What book are you most grateful for having read?

What book are you most grateful for having read?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What book are you most grateful for having read?

What is a personal viewpoint that positively defines you as a person?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is a personal viewpoint that positively defines you as a person?

What is a favorite country that you’ve visited?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is a favorite country that you’ve visited?

List 10 things you have now that you didn’t have 5 years ago.

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


List 10 things you have now that you didn’t have 5 years ago.

How is your life more positive today than it was a year ago?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


How is your life more positive today than it was a year ago?

Describe your favorite location in your house and why you like it.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe your favorite location in your house and why you like it.

What are you most looking forward to this week?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What are you most looking forward to this week?

When you were a child, what did you want to be when you grew up?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


When you were a child, what did you want to be when you grew up?

Describe your favorite sight.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Describe your favorite sight.

What is your favorite memory of your father (or stepfather)?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is your favorite memory of your father (or stepfather)?

Describe the last time someone helped you solve a problem at work.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Describe the last time someone helped you solve a problem at work.

Describe your favorite pet (or former pet)?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe your favorite pet (or former pet)?

Describe your oldest friend. What do you like most about this person?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe your oldest friend. What do you like most about this person?