What body part or organ are you most grateful for today? (e.g., your eyes because you got to see a new movie)

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What body part or organ are you most grateful for today? (e.g., your eyes because you got to see a new movie)

What do you love most about your country?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What do you love most about your country?

Are you a morning person or a night owl? What do you love most about this part of the day?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Are you a morning person or a night owl? What do you love most about this part of the day?

What is your favorite emotion to feel?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is your favorite emotion to feel?

What is one of your favorite songs from your childhood?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is one of your favorite songs from your childhood?

Describe a small, everyday thing that you enjoy with a special person in your life.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Describe a small, everyday thing that you enjoy with a special person in your life.

What is your favorite quote or a bit of wisdom that you like to frequently share with others?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is your favorite quote or a bit of wisdom that you like to frequently share with others?

Describe your favorite taste.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Describe your favorite taste.

What is something that comes easily to you, but is challenging for others?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is something that comes easily to you, but is challenging for others?

What is your favorite T.V. show and why do you love it?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is your favorite T.V. show and why do you love it?

How is your life more positive today than it was a year ago?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


How is your life more positive today than it was a year ago?

When was the last time you had a great nap where you awoke feeling fully refreshed?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


When was the last time you had a great nap where you awoke feeling fully refreshed?

What artist, musician or author are you most grateful for?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What artist, musician or author are you most grateful for?

What activity do you enjoy when with others?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What activity do you enjoy when with others?

List 10 hobbies and activities that bring you joy?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


List 10 hobbies and activities that bring you joy?

What makes you happy to be alive?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What makes you happy to be alive?

What is your favorite charity and why do you support it?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is your favorite charity and why do you support it?

Describe your favorite smell.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Describe your favorite smell.

What is an app or piece of technology that you use every day which adds value to your life?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is an app or piece of technology that you use every day which adds value to your life?

Describe your oldest friend. What do you like most about this person?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe your oldest friend. What do you like most about this person?

What is a small win that you accomplished in the past 24 hours?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is a small win that you accomplished in the past 24 hours?

Who can you count on whenever you need someone to talk to and why?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Who can you count on whenever you need someone to talk to and why?

What is your favorite food you love to indulge in?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is your favorite food you love to indulge in?

What book are you most grateful for having read?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What book are you most grateful for having read?

What is an app or piece of technology that you use every day which adds value to your life?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is an app or piece of technology that you use every day which adds value to your life?

What is your favorite T.V. show and why do you love it?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is your favorite T.V. show and why do you love it?

Name and write about someone you’ve never met, but who has helped your life in some way.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Name and write about someone you’ve never met, but who has helped your life in some way.

List 10 things you like about your job or workplace.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


List 10 things you like about your job or workplace.

List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

What is your favorite emotion to feel?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is your favorite emotion to feel?

List 10 hobbies and activities that bring you joy?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


List 10 hobbies and activities that bring you joy?