Describe a small, everyday thing that you enjoy with a special person in your life.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe a small, everyday thing that you enjoy with a special person in your life.

What are you most looking forward to this week?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What are you most looking forward to this week?

What is something that you’ve recently fixed?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is something that you’ve recently fixed?

Who has forgiven you for a mistake you’ve made in the past?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Who has forgiven you for a mistake you’ve made in the past?

What are you most looking forward to this week?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What are you most looking forward to this week?

What activity do you enjoy when with others?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What activity do you enjoy when with others?

What is your favorite part of your daily routine?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is your favorite part of your daily routine?

Describe a favorite pet and what you love(d) about it.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Describe a favorite pet and what you love(d) about it.

Describe a small, everyday thing that you enjoy with a special person in your life.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Describe a small, everyday thing that you enjoy with a special person in your life.

What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

What book are you most grateful for having read?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What book are you most grateful for having read?

Who is the one friend you can always rely on?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Who is the one friend you can always rely on?

What is your favorite movie and why do you love it?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is your favorite movie and why do you love it?

What is your favorite emotion to feel?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is your favorite emotion to feel?

List 10 things you like the most about your country?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


List 10 things you like the most about your country?

What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

Describe your happiest childhood memory?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Describe your happiest childhood memory?

Describe your favorite pet (or former pet)?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe your favorite pet (or former pet)?

List 10 things you like about your job or workplace.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


List 10 things you like about your job or workplace.

What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

Describe your favorite sound.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Describe your favorite sound.

What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

List 10 things you are looking forward to in the next year.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


List 10 things you are looking forward to in the next year.

What do other people like about you?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What do other people like about you?

What artist, musician or author are you most grateful for?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What artist, musician or author are you most grateful for?

What gift did you enjoy receiving in the past year?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What gift did you enjoy receiving in the past year?

What is one lesson you learn from rude people?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is one lesson you learn from rude people?

What is your top goal? Why is this goal important to you?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is your top goal? Why is this goal important to you?

What gift did you enjoy receiving in the past year?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What gift did you enjoy receiving in the past year?

Who is the one friend you can always rely on?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Who is the one friend you can always rely on?

What is one lesson you learn from rude people?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is one lesson you learn from rude people?

What is your favorite habit and why it is an important part of your daily routine?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is your favorite habit and why it is an important part of your daily routine?

What is a great recipe you’ve prepared that others rave about?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is a great recipe you’ve prepared that others rave about?

What hobbies (or activities) would you miss if you could no longer do them?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What hobbies (or activities) would you miss if you could no longer do them?

What is your favorite food you love to indulge in?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is your favorite food you love to indulge in?

Describe a “perfect day” that you recently had.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Describe a “perfect day” that you recently had.

What artist, musician or author are you most grateful for?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What artist, musician or author are you most grateful for?

What is one aspect of your health that you’re more grateful for?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is one aspect of your health that you’re more grateful for?

What makes you happy when you’re feeling down.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What makes you happy when you’re feeling down.

Describe your oldest friend. What do you like most about this person?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Describe your oldest friend. What do you like most about this person?

What are a few aspects of modern technology that you love?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What are a few aspects of modern technology that you love?

List 10 of your favorite possessions.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


List 10 of your favorite possessions.

Describe a small, everyday thing that you enjoy with a special person in your life.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Describe a small, everyday thing that you enjoy with a special person in your life.

What is your favorite emotion to feel?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is your favorite emotion to feel?

Write about a recent obstacle you faced and how you overcame it.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Write about a recent obstacle you faced and how you overcame it.

What is a great book you’ve recently read?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is a great book you’ve recently read?

What is your favorite memory of your mother (or stepmother?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is your favorite memory of your mother (or stepmother?

What is your favorite memory of your father (or stepfather)?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is your favorite memory of your father (or stepfather)?

Who can you count on whenever you need someone to talk to and why?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Who can you count on whenever you need someone to talk to and why?

What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

What is a popular song that you enjoy (and why do you like it)?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is a popular song that you enjoy (and why do you like it)?

Where was your last vacation? Describe what you did there.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Where was your last vacation? Describe what you did there.

Write about someone who makes your life better.

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Write about someone who makes your life better.

What is one lesson you learn from rude people?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is one lesson you learn from rude people?

Write about a time where you felt courageous.

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Write about a time where you felt courageous.

What book are you most grateful for having read?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What book are you most grateful for having read?

What body part or organ are you most grateful for today? (e.g., your eyes because you got to see a new movie)

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What body part or organ are you most grateful for today? (e.g., your eyes because you got to see a new movie)

What gift did you enjoy receiving in the past year?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What gift did you enjoy receiving in the past year?

What is your favorite way to enjoy nature? (i.e. walking in the woods, sitting on the beach, or hiking in the mountains, etc.)

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is your favorite way to enjoy nature? (i.e. walking in the woods, sitting on the beach, or hiking in the mountains, etc.)

Describe your favorite location in your house and why you like it.

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


Describe your favorite location in your house and why you like it.

What is one thing you look forward to enjoying each day after work?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is one thing you look forward to enjoying each day after work?

What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is the hardest thing you’ve had to do, which led to a major personal accomplishment?

What makes you happy when you’re feeling down.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What makes you happy when you’re feeling down.

Write about a recent time when a stranger did something nice for you.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Write about a recent time when a stranger did something nice for you.

What is a great book you’ve recently read?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is a great book you’ve recently read?

What is a small win that you accomplished in the past 24 hours?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is a small win that you accomplished in the past 24 hours?

List 10 things you have now that you didn’t have 5 years ago.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

List 10 things you have now that you didn’t have 5 years ago.

If you’re single, what is your favorite part about being single? Or if you’re married, what is your favorite part about being married?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


If you’re single, what is your favorite part about being single? Or if you’re married, what is your favorite part about being married?

List 10 things you like the most about your country?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


List 10 things you like the most about your country?

What is a great book you’ve recently read?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is a great book you’ve recently read?

When was the last time you had a great nap where you awoke feeling fully refreshed?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


When was the last time you had a great nap where you awoke feeling fully refreshed?

What are a few aspects of modern technology that you love?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What are a few aspects of modern technology that you love?

What is your top goal? Why is this goal important to you?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is your top goal? Why is this goal important to you?

What is your favorite quote or a bit of wisdom that you like to frequently share with others?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is your favorite quote or a bit of wisdom that you like to frequently share with others?

If you’re single, what is your favorite part about being single? Or if you’re married, what is your favorite part about being married?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


If you’re single, what is your favorite part about being single? Or if you’re married, what is your favorite part about being married?

What is an app or piece of technology that you use every day which adds value to your life?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is an app or piece of technology that you use every day which adds value to your life?

What is a great book you’ve recently read?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is a great book you’ve recently read?

List 10 ways you can share your gratitude with other people in the next 24 hours.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


List 10 ways you can share your gratitude with other people in the next 24 hours.

What is one thing you look forward to enjoying each day after work?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is one thing you look forward to enjoying each day after work?

What do you love most about your country?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What do you love most about your country?

Shower or bath? Which do you prefer and why?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Shower or bath? Which do you prefer and why?

What is something you love(d) about your father (or step-father)?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is something you love(d) about your father (or step-father)?

List 10 major life accomplishments that you’re proud to have achieved.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


List 10 major life accomplishments that you’re proud to have achieved.

Who made you smile in the past 24 hours and why?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Who made you smile in the past 24 hours and why?

What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is something positive you can learn from one of your negative qualities? (i.e. Being anxious means you’re really good at planning things out.)

Who can you count on whenever you need someone to talk to and why?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


Who can you count on whenever you need someone to talk to and why?

What is one lesson you learn from rude people?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is one lesson you learn from rude people?

Write about a time where you felt courageous.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Write about a time where you felt courageous.

What is your favorite way to enjoy nature? (i.e. walking in the woods, sitting on the beach, or hiking in the mountains, etc.)

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is your favorite way to enjoy nature? (i.e. walking in the woods, sitting on the beach, or hiking in the mountains, etc.)

What are a few ways you can appreciate your health whenever you’re sick?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What are a few ways you can appreciate your health whenever you’re sick?

\What do you love most about the current season?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


\What do you love most about the current season?

What is your favorite holiday and why do you love it?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is your favorite holiday and why do you love it?

What do other people like about you?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What do other people like about you?

What makes you happy to be alive?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What makes you happy to be alive?

Describe a favorite pet and what you love(d) about it.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Describe a favorite pet and what you love(d) about it.

Write about a recent time when a stranger did something nice for you.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Write about a recent time when a stranger did something nice for you.

How can you pamper yourself in the next 24 hours?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


How can you pamper yourself in the next 24 hours?

What aspects of your job do you enjoy the most?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What aspects of your job do you enjoy the most?

What do you love most about your country?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What do you love most about your country?

What makes you happy to be alive?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What makes you happy to be alive?

Describe your favorite sight.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe your favorite sight.

What makes you beautiful?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What makes you beautiful?

What makes you beautiful?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What makes you beautiful?

What is your favorite charity and why do you support it?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is your favorite charity and why do you support it?

What is your favorite holiday and why do you love it?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is your favorite holiday and why do you love it?

Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

What do you love most about your country?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What do you love most about your country?

What body part or organ are you most grateful for today? (e.g., your eyes because you got to see a new movie)

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What body part or organ are you most grateful for today? (e.g., your eyes because you got to see a new movie)

What makes you happy to be alive?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What makes you happy to be alive?

What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is your favorite sports team? Describe a cherished memory you have when cheering for this team.

Look around the room and list all the items that you’re grateful for.

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Look around the room and list all the items that you’re grateful for.

What body part or organ are you most grateful for today? (e.g., your eyes because you got to see a new movie)

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What body part or organ are you most grateful for today? (e.g., your eyes because you got to see a new movie)

What is one of your favorite songs from your childhood?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is one of your favorite songs from your childhood?

Write about a recent time when a stranger did something nice for you.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Write about a recent time when a stranger did something nice for you.

What is your favorite memory of your father (or stepfather)?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is your favorite memory of your father (or stepfather)?

What is your favorite emotion to feel?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is your favorite emotion to feel?

What is something you love(d) about your mother (or step-mother)?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is something you love(d) about your mother (or step-mother)?

What is your favorite way to enjoy nature? (i.e. walking in the woods, sitting on the beach, or hiking in the mountains, etc.)

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is your favorite way to enjoy nature? (i.e. walking in the woods, sitting on the beach, or hiking in the mountains, etc.)

What is a popular song that you enjoy (and why do you like it)?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is a popular song that you enjoy (and why do you like it)?

What is a favorite drink that you like to enjoy each day?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


What is a favorite drink that you like to enjoy each day?

Who is a teacher or mentor that has made an impact on your life and how did they help you?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Who is a teacher or mentor that has made an impact on your life and how did they help you?

What body part or organ are you most grateful for today? (e.g., your eyes because you got to see a new movie)

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What body part or organ are you most grateful for today? (e.g., your eyes because you got to see a new movie)

What do you love most about your country?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What do you love most about your country?

Are you a morning person or a night owl? What do you love most about this part of the day?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Are you a morning person or a night owl? What do you love most about this part of the day?

What is your favorite emotion to feel?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is your favorite emotion to feel?

What is one of your favorite songs from your childhood?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is one of your favorite songs from your childhood?

Describe a small, everyday thing that you enjoy with a special person in your life.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Describe a small, everyday thing that you enjoy with a special person in your life.

What is your favorite quote or a bit of wisdom that you like to frequently share with others?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is your favorite quote or a bit of wisdom that you like to frequently share with others?

Describe your favorite taste.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Describe your favorite taste.

What is something that comes easily to you, but is challenging for others?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is something that comes easily to you, but is challenging for others?

What is your favorite T.V. show and why do you love it?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is your favorite T.V. show and why do you love it?

How is your life more positive today than it was a year ago?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


How is your life more positive today than it was a year ago?

When was the last time you had a great nap where you awoke feeling fully refreshed?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


When was the last time you had a great nap where you awoke feeling fully refreshed?

What artist, musician or author are you most grateful for?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What artist, musician or author are you most grateful for?

What activity do you enjoy when with others?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What activity do you enjoy when with others?

List 10 hobbies and activities that bring you joy?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


List 10 hobbies and activities that bring you joy?

What makes you happy to be alive?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What makes you happy to be alive?

What is your favorite charity and why do you support it?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is your favorite charity and why do you support it?

Describe your favorite smell.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Describe your favorite smell.

What is an app or piece of technology that you use every day which adds value to your life?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is an app or piece of technology that you use every day which adds value to your life?

Describe your oldest friend. What do you like most about this person?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe your oldest friend. What do you like most about this person?

What is a small win that you accomplished in the past 24 hours?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What is a small win that you accomplished in the past 24 hours?

Who can you count on whenever you need someone to talk to and why?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Who can you count on whenever you need someone to talk to and why?

What is your favorite food you love to indulge in?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is your favorite food you love to indulge in?

What book are you most grateful for having read?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What book are you most grateful for having read?

What is an app or piece of technology that you use every day which adds value to your life?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is an app or piece of technology that you use every day which adds value to your life?

What is your favorite T.V. show and why do you love it?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is your favorite T.V. show and why do you love it?

Name and write about someone you’ve never met, but who has helped your life in some way.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Name and write about someone you’ve never met, but who has helped your life in some way.

List 10 things you like about your job or workplace.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


List 10 things you like about your job or workplace.

List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


List 10 items that you take for granted, which might not be available to people in other parts of the world (i.e. Clean water, electricity, etc.)

What is your favorite emotion to feel?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is your favorite emotion to feel?

List 10 hobbies and activities that bring you joy?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


List 10 hobbies and activities that bring you joy?

Describe the last time someone helped you solve a problem at work.

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


Describe the last time someone helped you solve a problem at work.

What is a major lesson that you learned from your job?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is a major lesson that you learned from your job?

What is the biggest accomplishment in your personal life?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is the biggest accomplishment in your personal life?

How is your life more positive today than it was a year ago?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


How is your life more positive today than it was a year ago?

How have you recently cared for your physical wellbeing?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


How have you recently cared for your physical wellbeing?

What artist, musician or author are you most grateful for?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What artist, musician or author are you most grateful for?

What is a favorite country that you’ve visited?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is a favorite country that you’ve visited?

Describe something positive in your life that you didn’t have five years ago.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe something positive in your life that you didn’t have five years ago.

Look around the room and list all the items that you’re grateful for.

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


Look around the room and list all the items that you’re grateful for.

Describe your favorite sensation.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe your favorite sensation.

Describe your happiest childhood memory?

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


Describe your happiest childhood memory?

List 10 things you like the most about your country?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


List 10 things you like the most about your country?

What is a popular song that you enjoy (and why do you like it)?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is a popular song that you enjoy (and why do you like it)?

When you were a child, what did you want to be when you grew up?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


When you were a child, what did you want to be when you grew up?

What is something that you’ve recently fixed?

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


What is something that you’ve recently fixed?

What is a great book you’ve recently read?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


What is a great book you’ve recently read?

\What do you love most about the current season?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


\What do you love most about the current season?

What is a major lesson that you learned from your job?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What is a major lesson that you learned from your job?

What freedoms are you most grateful for

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What freedoms are you most grateful for

Describe the last time you procrastinated on a task that wasn’t as difficult as you thought it would be.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe the last time you procrastinated on a task that wasn’t as difficult as you thought it would be.

Describe your favorite sight.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Describe your favorite sight.

\What do you love most about the current season?

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


\What do you love most about the current season?

What makes you happy to be alive?

Putting something in your journal is a good way to remind yourself that you have a life full of meaning. Here's something you could put in your journal today:


What makes you happy to be alive?

Look around the room and list all the items that you’re grateful for.

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


Look around the room and list all the items that you’re grateful for.

What is a great book you’ve recently read?

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


What is a great book you’ve recently read?

List 10 hobbies and activities that bring you joy?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


List 10 hobbies and activities that bring you joy?

Who can you count on whenever you need someone to talk to and why?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

Who can you count on whenever you need someone to talk to and why?

Describe the last time someone helped you solve a problem at work.

Journaling can help you reduce your stress levels, especially if you capture something toward the end of your day. Here's something you might want to journal about:


Describe the last time someone helped you solve a problem at work.

What is the biggest accomplishment in your personal life?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is the biggest accomplishment in your personal life?

What activity do you enjoy most when alone?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What activity do you enjoy most when alone?

What is the biggest lesson you learned in childhood?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is the biggest lesson you learned in childhood?

What is your favorite way to enjoy nature? (i.e. walking in the woods, sitting on the beach, or hiking in the mountains, etc.)

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What is your favorite way to enjoy nature? (i.e. walking in the woods, sitting on the beach, or hiking in the mountains, etc.)

What is a mistake that I’ve made, which ultimately led to a positive experience?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is a mistake that I’ve made, which ultimately led to a positive experience?

How have you recently cared for your physical wellbeing?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


How have you recently cared for your physical wellbeing?

What is a major lesson that you learned from your job?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What is a major lesson that you learned from your job?

What is one lesson you learn from rude people?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is one lesson you learn from rude people?

Describe your favorite sight.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Describe your favorite sight.

Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

So many times we get lost in the day to day rush driven by everyone else's needs. Journaling can be a good way to remind yourself of who you are. Try capturing your thoughts about this:


Write about a challenging person in your life (i.e. someone you frequently disagree with) and the qualities you like about this person.

How can you pamper yourself in the next 24 hours?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


How can you pamper yourself in the next 24 hours?

What are a few aspects of modern technology that you love?

You may believe that you will remember something forever, but journaling can help jog your memory or even be something to pass down to future generations. Here's something you could journal about:


What are a few aspects of modern technology that you love?

List 10 things you like about your job or workplace.

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

List 10 things you like about your job or workplace.

Where was your last vacation? Describe what you did there.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Where was your last vacation? Describe what you did there.

What is a great recipe you’ve prepared that others rave about?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What is a great recipe you’ve prepared that others rave about?

List 10 major life accomplishments that you’re proud to have achieved.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


List 10 major life accomplishments that you’re proud to have achieved.

List 10 things that you hope will happen in the next year.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


List 10 things that you hope will happen in the next year.

How is your life more positive today than it was a year ago?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


How is your life more positive today than it was a year ago?

What artist, musician or author are you most grateful for?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What artist, musician or author are you most grateful for?

Describe your favorite sight.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Describe your favorite sight.

What is a great recipe you’ve prepared that others rave about?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is a great recipe you’ve prepared that others rave about?

What is a great book you’ve recently read?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What is a great book you’ve recently read?

Describe a funny YouTube video that you recently watched.

Many people think that a journal is something you write in at night, but it can be so much more than that. Type in an app, send an email, speak into a voice recorder app, or take a picture, it can all be considered to be journaling. Here's something to journal about:


Describe a funny YouTube video that you recently watched.

What makes you beautiful?

My hope is that these positive journal prompts help you develop the daily habit of journaling. Here's something to try:


What makes you beautiful?

List 10 hobbies and activities that bring you joy?

Capturing your thoughts in a journal of some sort is a great way to express your point of view on something with few repuercussions. Here's something to journal about:


List 10 hobbies and activities that bring you joy?

How have you recently cared for your physical wellbeing?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


How have you recently cared for your physical wellbeing?

What book are you most grateful for having read?

Writing in or recording to a journal is a great way to end the day on a positive note. Here's a prompt:


What book are you most grateful for having read?

What freedoms are you most grateful for

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What freedoms are you most grateful for

What is a personal viewpoint that positively defines you as a person?

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


What is a personal viewpoint that positively defines you as a person?

What makes you happy when you’re feeling down.

Taking a few moments to capture some thoughts in a journal can increase your serenity. Try journaling on this:


What makes you happy when you’re feeling down.

What do you love most about your country?

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


What do you love most about your country?

Write about someone who makes your life better.

Journaling is defined as a personal record of occurrences, experiences, and reflections kept on a regular basis. Here's something you might want to journal about:


Write about someone who makes your life better.

Describe an experience that was painful, but made you a stronger person.

One way that could make journaling easier is to look at your calendar and talk about what happened today. Or you could capture your thoughts on this:


Describe an experience that was painful, but made you a stronger person.

What is your favorite food you love to indulge in?

Getting those echoing thoughts out of your head and into a journal can help clarify things. Here's a prompt to journal about:

What is your favorite food you love to indulge in?

Journal prompt for 05/30

Are you a morning person or a night owl? What do you love most about this part of the day?

Shower or bath? Which do you prefer and why?

Shower or bath? Which do you prefer and why?

Getting things started

In my continuing quest to be more positive I have been trying journal. Why? Because it helps me get the thoughts echoing in my head out of my head.

I journal in multiple ways - on paper, on a computer or mobile device, mostly on a voice recorder of some type. I'm finding the experience challenging but easy at the same time.

As I get things set up I hope to have a positive journal prompt posted here daily to help me have something to record toward the end of my "day". I am going to set up the email sign-up and have it delivered to myself daily. My hope is that you will also sign up and receive the prompt and journal about it. I may even open up a forum for people to share their experiences journaling about these things.

Enjoy!